Vocabulary
It means " bad for you"
Unhealthy
Avoid eating in front of the TV.
it's easy to lose track of how much you are eating
why is sharing food a good idea?
because it is less expensive
It means" very big"
super-sized
It means" it contains a lot of salt"
Salty
Eat slowly
your brain needs about 20 minutes to get the message that you are full, so eat slowly and give your brain that time
why are fries unhealthy?
because they contain a lot of oil
It means" all or whole"
entire
It means" can make you fat or overweight"
high-calorie
Choose healthy options
choose low-fat and low-calorie food
you need to remove the breading from the food
It means" share something or divide it with someone"
split
It means" doesn't contain a lot of oil"
Low-fat
Control your portions
if you eat out, don't order big meals. Ask for small meals.
what are 2 of his activities/routines?
He lifts weights.
He drives.
He goes to rock concerts.
It means" includes"
contains
It means" it contains a lot of sugar"
Sweet
Avoid unhealthy snacks.
skip the fries and high-calorie, fatty, or salty food
low-fat frozen yogurt and fruit
It means" preserve or keep"
maintain