Developing
S & T
S & T
What classification of sport is Netball?
Invasion
There are two sections that form the main skeleton, what are they?
Axial and Appendicular
List the anatomical name for your:
Collarbone
Knee cap
Shoulder blade
Clavicla
Patella
Scapula
What does a ligament connect to?
Bone to bone
What two circulation circuits make up the 'CARDIAC CYCLE?'
Systemic circulation - which carries blood to all parts of the body except the lungs.
Pulmonary circulation - which carries blood from the heart to the lungs and back again.
List the 3 main sections that make up the respiratory system.
1. Air passages
2. Lungs
3. Diaphragm
What is the defintion of a tactic
A tactic is a smaller, focused task carried out as part of an overall plan
Why are long bones found in the legs and arms?
Aids in support (weight baring) and provides a framework for the body.
Allows for movement, creating attachment points for muscles.
What is another name for your fingers and toes?
Phalanges
Describe the three major functions of the muscular system.
To create movement by muscles pulling on the bones.
Help maintain posture through contraction of muscles and stabilising joints.
To maintain bodily functions including blood circulation, digestion, and breathing.
What is the role of an artery VS a vein?
An artery carries blood away from the heart, whereas a vein carries blood towards the heart.
What type of muscle is the diaphragm?
Involuntary or Smooth muscle
Plans prepared prior to competition in order to put your team in a winning position
What are the four classifications of bone and give an example of each
Long - femur, humerus, radius, ulna, tibia, fibula
Short - tarsals, carpals
Flat - scapula, sternum, skull, rib
Irregular - vertebrae, pelvis
List the 8 Major bones that assist with skeletal movement
Femur, Tibia, Fibula
Vertebrae
Pelvis
Humerus, Ulna, Radius
List the three muscle types found in the body. Give an example of each.
Skeletal muscle - any muscle in your body.
Smooth muscle - blood vessels, intestinal walls, diaphragm.
Cardiac muscle - heart.
What is the difference between hypothermia and hyperthemia?
Hypothermia is when the body becomes too cold (below 35 degrees), hyperthermia is when the body becomes too hot (above 38 degrees).
What is the equation that makes up ventilation?
Ventilation = Tidal volume x Respiratory Rate
What are 4 key factors to consider for the effective application of tactics?
Decision making
Communication
Skill selection
Fitness
What are the five main functions of the skeletal bones?
Provides support and framework for the body
Protection of vital organs
Allows for movement
Storage of essential minerals
Production of red blood cells
There are 5 sections to the vertebrae. List each of them and identify how many vertebrae are in each section.
Cervical - 7
Thoracic - 12
Lumbar - 5
Sacrum - 5
Coccyx - 1
List the eight main muscles found on the anterior side of your body.
Biceps
Deltoid
Trapezius
Quadriceps
Tibialis Anterior
Pectorals
Abdominals
Adductor Group
Explain how blood travels through the heart in 4 main steps.
1. Left atrium (receives oxygenated blood)
2. Right atrium (receives deoxygenated blood)
3. Left ventricle (pumps oxygenated blood)
4. Right ventricle (pumps deoxygenated blood)
There are 8 sections that make up the air passages in the respiratory system. Please list all 8 of them.
Nasal Cavity
Mouth
Pharynx
Larynx
Trachea
Bronchi
Bronchioles
Alveoli
In a game of badminton, why is it important to maintain a ready stance between shots, and how does it improve your reaction time?
A balanced, low stance keeps you prepared for any shot, improving reaction time and reducing movement delay.
List the 3 major arm bones. Identify them on your body.
Humerus - upper arm
Radius - inline with the thumb
Ulna - underneath the thumb
List the 3 major bones in the lower body and identify them using your body.
Femur - thigh
Tibia - shin
Fibula - next to shin
List the eight muscles on the posterior side of the body. Describe/draw where they are on the body.
Trapezius - Between your shoulder and neck.
Deltoid - on the shoulder.
Latissimus Dorsi - mid back (both sides)
Triceps - Back of arm.
Gluteus Maximus - middle of bum.
Hamstrings - Back of the upper leg.
Soleus - below gastrocnemius, towards the ankle.
Gastrocnemius - middle of the calf.
What are the five functions of the circulatory system?
Circulate blood to body
Transport O2, water and nutrients to cells in the blood
Transport CO2 and wastes away from the cells
Maintain body temperature
White blood cells fight infection
What are the five functions of the respiratory system?
1. Deliver oxygen from the atmosphere to the lungs
2. Provide method of gaseous exchange within the lungs
Oxygen enters the blood, carbon dioxide exits
3. Create speech as air passes over the vocal cords
4. Facilitate sense of smell
5. Expel heat and water vapor in the air breathed out