Show:
Nutrition
Awareness
Burn Exercise
Get your 'fats' straight
Just the 'snacks' ma'am
100
You should drink at least 8 glasses of this a day
What is water?
100
If it is to be, it is up to
What is me?
100
I am one of the best and simplest forms of exercise
What is walking?
100
The number of calories said to equal 1 pound of fat.
What is 3500?
100
This sweetener contains 15 calories per teaspoon
What is sugar?
200
Experts say we should get at least 20-35 grams of this each day
What is fiber?
200
A good place to get motivational support each year
What is PRD,IRD, Fall Rally?
200
You should do this after exercise
What is stretching?
200
This fat is considered "good" and is proven to lower cholesterol levels.
What is monosaturated?
200
This egg white based cake is a much lower fat choice
What is Angel Cake?
300
One serving of this food is 1 oz or one square inch
What is cheese?
300
I help release endorphins and other feel good things in your brain
What is exercise?
300
You do this exercise while laying on your side
What is leg lifts?
300
Considered the "worst type of fat"
What are Trans-fatty acids?
300
This snack is all natural, loaded with fiber and nutrients and comes in many popular flavors.
What is fresh fruit?
400
Instead of mayo, use this lower calorie on your sandwiches
What is mustard?
400
You should set these and reach for them rather then worry about all your weight at once
What is mini goals?
400
Some experts say these are more effective for your abs then sit ups
What is crunches?
400
BMI or Body Mass Index is used to calculate this.
What is percentage of body fat?
400
In 1984 Diet Pepsi was reformulated to include this artificial sweetener.
What is aspartame?
500
One teaspoon of table salt contains this much sodium
What is 2300mg?
500
Before eating, ask yourself this
What is Am I hungry?
500
You should exercise at least this long, 3-5 times a week
What is 30 minutes?
500
Nutritionists say this fat is good for our health, especially those from fish
What is polyunsaturated fat?
500
This low cal but tasty flavoring comes from a bean and can be purchased in French, Artificial or pure extract forms
What is vanilla?