Recovery Acronyms
P.A.W.S
Post Acute Withdrawal Symptoms
This strategy involves pinpointing the clues or situations that might lead to substance use
triggers
Recovery is progress not ...
Perfection
People, places & things. What are they?
Triggers
The person who guides you through the steps
Sponsor
H.A.L.T
Hungry Angry Lonely Tired
Developing a plan for what to do when cravings arise is known as creating a ...
relapse prevention plan or coping strategies
It works if you ...
work it
What is the opposite of addiction?
Connection
Abstain from ALL illicit drugs and alcohol...
Sobriety or Clean Time
A.C.T.
Acceptance, Courage, Truth
Engaging in this healthy coping skill can distract from cravings and improve overall health
Attending 12 step programs
_______ keep us sick.
our secrets
Our brain learns by ____ and _____
repetition and reward
Name one of the two individuals who founded Alcoholics Anonymous
Bill Wilson and Bob Smith (Dr. Bob)
F.E.A.R
False Evidence Appearing Real
keeping this, can help individuals pinpoint emotions or feelings, it can also be used as a reflection tool.
what is a journal?
Changing these 3 things in life helps in early recovery
People, places and things
A ____ is always necessary for an individual to take control of their future sobriety and avoid future relapse
What Year was the Big Book Published?
1939
H.O.W
Honesty, open mindedness, willingness
This is a common technique used to address negative thought patterns in recovery
CBT Cognitive Behavioral Therapy
This phrase emphasizes the importance of accepting and dealing with life's challenges without resorting to substance use
What is life on life's terms
One of the most common & effective coping skills a person in early recovery can develop is, this string of behaviors characterized by "a sequence of actions regularly followed...."
Routine or structure
The Step you have to practice every day
Step 12