WHAT ARE/IS
False thoughts or beliefs not based on reality
Delusions
You cannot feel angry
FALSE
What age is most common for onset of schizophrenia?
early 20's in men
early 30's in women
I can do
BETTER
Specific Measurable Attainable Relevant Time bound
Deep breaths, walking away, writing a song, listening to music, working out
Positive Coping Skills
Delusions cannot be treated
FALSE
The most common mental illness
Anxiety
Hakuna Mata
Objective description, Meditate, 5-4-3-2-1, are all __ techniques
Mindfulness
Flight Fight and Freeze
Drugs are a coping skill
True.. but they're a NEGATIVE one
1 in ___ adults experience mental health illness
5
Your feelings are _____
VALID
Can you be productive if you're yelling at someone and both feeling elevated?
NO!! People feed off energy, so staying calm is the best way
Over whelming sadness, due to situations/circumstances/trauma/or even genetics
Depression
Schizophrenia can be treated
TRUE
_____% of people with substance use disorder also have co-occurring mental health diagnoses
66%
Your behaviors are ______
NOT
What is being mindful?
Being full in the moment and aware of what is happening.
The best way to break a mental health cycle
Accepting responsibility and truly seeking help
Once I feel better I can stop taking my medicine (like the flu)
NO NO NO
What does 300 hall have that no other hall gets?
The best, most fun and caring and awesome therapist :))
Your feelings are VALID
Your behaviors are NOT
What emotion does "Wagon Wheel" make Leroy and Zion feel?
Happy and excited