Show:
mental
social
emotional
physicaly
health
100

list an effect of media and technology



jealousy/false impressions  

100

What are peers?



people of the same age that share similar interest.



100

what should we know about emotional health? 

People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster

100

How long should you engage in physical activity?

30-60 minutes

100

How many hours of sleep should you get every day?



8-10 hours



200

describe abstinence 



decisions to avoid high risk behaviors like sexual activity, Tabaco, alcohol, and drugs



200

what should we know about social health

the aspect of overall well-being that stems from connection and community

200

What are 5 examples of emotional health?

  • Having the ability to talk with someone about your emotional concerns and share your feelings with others.
  • Saying "no" when you need to without feeling guilty.
  • Feeling content most of the time.
  • Feeling you have a strong support network i.e. people in your life that care about you.
  • Being able to relax.
200

average percentage of over weight/obese child according to the book



17-17.6%



200

What is a chronic disease?

ongoing condition or illness, such as heart disease, obesity, and cancer.



300

What should we know about mental health?

the overall wellness of how you think, behave and manage your feelings

300

What is good about social health?

allows you to build healthy relationships with others.

300

What does CDC stand for?



Centers for Disease Control and Prevention



400

Why is mental health so important?

makes life easier

400

Why is social health important?

  • Mental and emotional health: Strong social connections act as a buffer against stress and anxiety. ...
  • Physical health: Social connections have been shown to boost the immune system. ...
  • Cognitive function: ...
  • Resilience and coping skills: ...
  • Sense of belonging and purpose:
400

list 3 health risk behaviors



Tabaco use, alcohol use, drug use, inadequate physical activity



500

What are some ways to deal with mental health?

  • Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. ...
  • Eat healthy, regular meals and stay hydrated. ...
  • Make sleep a priority. ...
  • Try a relaxing activity. ...
  • Set goals and priorities. ...
500

what is bad about social health?

Poor social skills often lead to stress and loneliness, which can negatively affect physical as well as mental health.

500

List 3 life style factors



getting 8-10 hours of sleep, eating a healthy breakfast, being physically active, maintain healthy weight