MISC.
NICE TRY
MAYBE NEXT TIME
+100
What does CDC stand for?
Centers for Disease Control and Prevention.
Your physical, mental, and emotional well being?
Health
What is health education?
Providing and teaching accurate health info
list an effect of media and technology
jealousy/false impressions
What is wellness?
Total health or over state of well being
List 3 health risk behaviors
Binge drinking among adults.
Current cigarette smoking among adults.
No leisure-time physical activity among adults.
How much sleep should you get every night?
8-10 hours
List 3 ways to make informed decisions for healthy choices
Know where to find health info, think whether info makes sense, assess the risk to benefit, understand medicine regulations
what is heredity?
All biologically passed traits.
example of a health disease?
Asthma, heart disease, stroke, diabetes and arthritis.
describe abstinence
decisions to avoid high risk behaviors like sexual activity, Tabaco, alcohol, and drugs
The three parts of the health triangle?
Social, Physical, Mental/Emotional
What are health disparities?
differences in health among different groups
What are peers?
people of the same age that share similar interest.
average percentage of over weight/obese child according to the book?
17-17.6%
List 3 life style factors
getting 8-10 hours of sleep, eating a healthy breakfast, being physically active, maintain healthy weight.
How long should you engage in physical activity?
30-60 minutes
How can planning help ones health? give an example.
It provides direction, helps set goals, and allows for efficient use of time and resources.
2 Ways your attitude can effect your situation
be wise and optimistic
what percentage of teens use safety belts?
90%
what is a cumulative risk?
Risks that increase in effect with each added risk.
What is a chronic disease?
Ongoing condition or illness, such as heart disease, obesity, and cancer.
What is health literacy?
a persons basic ability to learn and understand health info and services
How can you have control over your environment?
you only have to add something (a new person, a new tool, a new piece of knowledge), remove something (a negative person, an old belief, the television in your bedroom) or change something (set boundaries to a relationship, eat somewhere else, move to another city).