Types of Health
What are the 4 types of health that make up our total health?
Mental/emotional, Social, Physical, and Intellectual
Name the internal influences on our health choices.
Knowledge
Desires
Values
Likes/Dislikes
What does the white hat have us do?
Get all the facts
Name a celebrity that you know that promotes a product and name the product they promote.
Various answers...
How much sleep does someone your age need each night to have good physical health?
10 hours
Give an example of one way we can promote good physical health.
Sleep
Nutrition
Exercise
Avoiding Drugs and Alcohol
Name the external influences on our health choices.
Family
Friends
Environment
Media
What does the red hat have us do?
Check our feelings about the decision, gut instinct
Name one way our friends can influence our health choices in a positive way.
Various answers....
Encourage us to join sports/clubs
Encourage us to exercise/eat healthy
Etc...
How much exercise should you get each day for good physical and mental/emotional health?
30-60 minutes
Give one example of how we can promote good Social Health.
Trust
Open Communication
Respect
Name the one of the strategies media uses to influence us.
Characters
Celebrities
Buzz Campaign
Emotional Appeal
Shock Factor
Exaggeration
What does the black hat have us do?
Name one way our friends can influence our health choices in a negative way.
Pressure us to use drugs/alcohol/vape/smoking
Criticize choice to be involved in good things like sports/clubs/etc.
Eat junk food/sodas/encourage unhealthy eating habits
A friend criticizes your choice to try out for a new sport. Why is this relationship not good for your social health?
Not supportive
Sleep
Exercise
Nutrition
Friends
Give an example of a buzz marketing strategy.
The coke ad or similar
What does the yellow hat have us do?
Evaluate the pros/positives of the choices.
Name one way our family influences our health choices.
Grocery shopping/ foods available to us
Ability to get us to and from activities
Financial ability to pay for sports/etc.
Various other answers...
Give an example of something that shows strong/healthy intellectual health.
Having a goal
Trying something new
Listening to a friends view even if it differs from yours.
Give one example of how we can promote intellectual health.
Open minded
Try new things
Think clearly and critically
Give an example of characters used for marketing.
Cereal Characters, etc.
What does the green hat have us do?
Think of creative or alternative solutions.
Name one way our environment influences our health choices.
Parks or activities nearby
Fast food restaurants nearby
etc... various other answers.
Give the definition of well being.
To feel safe, supported, productive, and looking forward to enjoying things.