Coming Unhinged
Treat You Better
Cut It Out
100

The leg bone that is not considered to be part of the knee.

The Fibula

100

Walking on a downhill slope increases the activity of this muscle group

Quadriceps

100

The average life expectancy of a knee prosthesis.

15-20 years

200

The two most common pathologies that lead to a TKA.

Osteoarthritis and Rheumatoid Arthritis

200

This therapeutic treatment is considered just as effective as lidocaine injections.

Dry Needling

200

The knee ligaments left intact following TKA surgery.

LCL and MCL; Possibly the PCL

300

A strong activation of the Quadriceps will create a pull in this direction.

Lateral

300

Reduces pain; Improves strength, ROM, and functional task performance.

High-Intensity Pre-Op Training

300

Although the risk is low, major complications follow TKA surgery include:

Blood Clots and Infection

400

The Popliteus muscle “unlocks” the knee in the Screw-Home Mechanism by rotating the femur in this direction.

Externally

400

This intervention prior to TKA surgery will help decrease post-TKA pain.

Dry Needling

400

Commonly used metals in a TKA

Titanium Alloy and Polyethylene

500

When standing up from a chair, the arthrokinematics in the knee move the bones this way. (Think Convex-Concave).

Femoral condyles roll anteriorly, tibia slides posteriorly

500

This pre-TKA intervention promises to get patients back to pre-op knee flexion and abduction baseline within 1 month post-op.

High-Intensity Pre-Op Training

500

During a TKA, the possible osteotomies performed include:

Proximal tibia, distal femur, anterior and posterior femoral condyles, and retropatellar surface