(Aaron) Beck to the Future
In CBT, the therapist helps the client monitor these three interconnected aspects of experience.
What are:
Thoughts
Feelings
Behaviors
The acronym DBT stands for this.
What is:
Dialectical Behavioral Therapy
These are the three core conditions of person centered therapy.
What are:
Congruence/realness
Unconditional positive regard/acceptance
Accurate empathetic understanding/empathy
This is what does ACT stand for.
What is:
Acceptance and Commitment Therapy
SFBT is grounded on this 'optimistic assumption' that people are healthy and competent and have the ability to construct solutions that can enhance their lives.
What is:
Positive Orientation
CBT therapists help clients identify and challenge these distorted concepts.
What are:
Cognitive distortions
This module focuses on reducing intense emotions in the moment.
What is:
Distress Tolerance
This refers to the practice of the therapist directly addressing the "here and now" dynamics of the therapeutic relationship.
What is:
Immediacy
This is the core principle of ACT.
What is:
Psychological flexibility
This concept is viewed as the most effective approach to assisting people in enhancing their lives.
What is:
Behavior Change
This technique involves encouraging clients to engage in positive activities to improve mood.
What is:
Behavioral activation
Name 3 of 4 DBT modules.
What are:
Emotional Regulation
Mindfulness
Interpersonal Effectiveness
Distress Tolerance
Self-awareness and self-actualization are two key concepts in PCT that entail realizing one's full potential.
Patients with this cultural perspective/orientation can struggle with the concept of self-actualization due to how they conceptualize the 'self'.
What is:
Collectivism
This is the definition of psychological flexibility.
What is:
the ability to stay present and adapt to various life challenges while remaining aligned with one's values
Therapists strive to create a climate of mutual ______, dialogue, and affirmation.
What is:
Respect
This CBT technique involves documenting thoughts, feelings, and behaviors to recognize patterns.
What is:
Thought record
These are the '3 state of Mind'.
What are:
Emotional
Reasonable
Wise Mind
This may be expected by clients when beginning therapy, but a person-centered therapist does not generally provide it.
What are:
Guidance/Advice
Structure
This ACT intervention is the process of helping individuals identify and articulate their personal values.
What is:
the 'values clarification' technique
This prompt is often used in SFBT as a means to assess the patient's objective:
"If a miracle happened and the problem you have was solved over-night, how would you know it was solved, and what would be different?"
What is:
The miracle question
or
Magical wish
This process of correcting distorted thinking is central to improving mental health in CBT.
What is:
Cognitive restructuring
This DBT concept refers to the process of accepting things that we cannot change, despite feeling unhappy about it.
What is:
Radical acceptance
In his development of the person-centered theoretical model; Carl Rogers fathered this movement in the field of psychology.
What is:
the Humanistic movement
When prompting a patient to name
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
What is:"5 things in the moment"
These temporal designations are fundamental points of focus in SFBT.
What is:
The present
and
The future.