FITNESS FIGURES
Born in SF, California, in 1914, this fitness pioneer swam from Alcatraz to pier 43 at the age of 41, while handcuffed. Although he wasn't a Corleone, many regard him as "the godfather".
Jack Lalanne
These types of people feel intensely invested or married to a team. You could probably bet Bruce Willis and Alan Rickman fall into this group.
DIE-HARD
The 1000lb Club is a strength milestone achieved by totaling 1,000 lbs (454 kg) or more across a 1-rep max of these three exercises
Barbell Squat, Deadlift, and Bench Press
A lower-body exercise that targets your glutes, hamstrings, and quads while being significantly gentler on the knees than when moving forward.
Reverse Lunge
Large, three-part muscles in the upper back/neck responsible for shrugging, rotating, and stabilizing the shoulder blades.
Trapezius
At the age of 22, this woman won the bronze medal in ladies' figure skating at the 1992 Winter Olympics in Albertville, France.
Nancy Kerrigan
Short for this word, commonly used in the 19th century to describe enthusiastic followers.
Fanatic
An athletic event in which competitors jump as far as possible along the ground in one leap.
The Long Jump
A person who delivers a sermon would most likely practice this exercise.
Preacher Curl
Broad, thin, and deep muscles, aiding in trunk rotation, lateral flexion, and abdominal compression.
Internal Obliques
Famous for winning the Tour de France a record seven consecutive times from 1999 to 2005.
Lance Armstrong
Fans of this team are known for black and white makeup and intense, often unruly, behavior, with riots occurring after the 2003 Super Bowl.
Oakland Raiders
In the UK and Ireland, this form of measurement is widely used and synonymous with a rock.
Stone
Targeting muscles through hip extension and knee flexion are exercises of this muscle group.
Hamstrings
The three sections of the spine.
Cervical, Thoracic, and Lumbar.
11 Olympic medals and 30 World Championship medals make her the most decorated gymnast in history.
Simon Biles
Fans of this sport are known for sometimes creating deep, sometimes volatile, rivalries, and in some cases, forming structured, intense, or even dangerous supporter groups like "ultras" or "hooligans".
Soccer
Handheld tools used to measure subcutaneous fat thickness at specific body sites to estimate body fat percentage.
Calipers
A hammock-like group of muscles, essential for core stability, and childbirth that supports internal organs and controls waste elimination.
Pelvic Floor
This bone located in the forearm is larger, allowing it to rotate around its counter part.
Radius
A seven-time NBA All-Star who was named the NBA All-Star Game MVP in 1994. He was named one of the 50 Greatest Players in NBA History during the 1996–97 season.
Scottie Pippin
A draft of a proposed law presented to parliament for discussion combined with a word originally referring to organized crime characterized by a rigid, hierarchical structure.
Bills Mafia
Twenty plus ten plus five plus five equals ___. In kilograms this number is ___.
18.14kg
Currently very popular, this natural compound enhances athletic performance by increasing rapid energy production, speeding up recovery, and supporting cognitive function.
Creatine
Typically referred to as the rotator cuff, consisting of these four muscles that stabilize the shoulder joint and enable arm movement.
Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis (SITS).