Towards No Tobacco Review

Nicotine

100

This is at least one product that contains nicotine

Vapes/ E-cigarettes, chewing tobacco, cigars, vape juice, hookah

200

This type of tobacco contains nicotine that melts in the saliva of a persons mouth

Smokeless tobacco

300

This is added to hid ether flavor os smoke in vapes

Flavorings

400

This type of smoke is known to cause cancer even though you are not the one who is smoking

Second hand smoke

500

Vaping effects what parts of your body

Our whole body

Communication

100

This is your ability to accurately receive and interpret messages

Listening

200

You can tell someone is listening to you if they

have good eye contact, don't interrupt you, ask questions, or repeat back to you what the person said

300

sometimes a message gets misunderstood if..

They don't pay attention, selective hearing (person hears what they want to), the message is long or someone is nervous and struggles to listen carefully

400

This type of communication is direct, respectful and helps you get your point across

Assertive Communication

500

When someone is talking and we want to respond we should

wait our turn and not interrupt

Drug abuse

100

This is the result of something you do and can be negative or positive

Consequence

200

This is when you have a habit you can not control

Addiction

300

This is the compulsive use of one or more drugs

Drug abuse

400

Drugs have a powerful effect on the

 Mind and body

500

one withdrawal symptom when you stop vaping is

a headache, irritable mood, Learning difficulties/ trouble concentrating, Anxiety, mood swings

Other

100

This is when you are influenced by people your own age

Peer Pressure

200

This is when someone intentionally makes you do something you know is wrong

Direct Peer Pressure

300

When we say No to those trying to influence us we are using

Refusal Skills

400

This is when there is no actual offer, but you feel you have to do it to be liked or accepted

Indirect Peer Pressure

500

Vapes are illegal unless you are over the age of

21!!

Some more

100

This is when a person uses more and more nicotine to feel the same effects

Tolerance

200

This is when a person stops using nicotine and may feel sick

Withdrawal

300

This is when a person likes themselves, are proud of who they are and what they do

Self- Esteem

400

This is a side effect of vaping which are little pockets in your lungs

Popcorn lungs

500

Although people think nicotine relaxes you, it actually causes

ANXIETY