Function
Your body NEEDS this to function best
WATER :)
Drink this much water as soon as you wake up
8 ounces
What percentage of water is your BRAIN?
75%
ENERGY
You can add these to your water for extra flavor
Fruit: lemons, limes, berries, or melon
Headaches
Drinking enough water will help to BOOST _________
Your IMMUNE system
Use one of these and take it with you everywhere you go
A refillable water bottle
Nutrients
These two body functions will THRIVE when you are fully hydrated
Circulation and Digestion
You can set one of these on your phone to help you remember to drink water every two hours
A reminder/alarm
Water helps remove ________ from the brain
Toxins
When your brain is fully hydrated you will be able to ___________
Think FASTER
FOCUS better
More CREATIVE and CLEAR thoughts
How much water should you drink everyday?
HALF your body weight in OUNCES
Ex: Weigh 200 pounds, drink 100 OUNCES each day
These two food groups are full of water and will help keep you hydrated
Fruits and Vegetables