Track And Field

Hurdles

100

What is the main difference between boys and girls hurdles?

Girls 100m, Boys 110m

200

What is a "heat"?

What is a group of five runners for an event usually there are three heats

300

How many steps to you take in between each hurdle?

What is 3-5 steps

400

About how long does it take to complete a whole set?

What is about 20 seconds

500

What is a 400 Meter Hurdle Run?

What is hurldes placd all around the track

4x4

100

what is a 4x4?

What is it takes four people to make a lap.

200

How many athletes compete?

What is 4 per team with 1-2 alternates

300

What is the stick called you hand off to the next runner?

What is a batoun

400

Which runner breaks?

2nd

500

What is a typical time for 4x400?

4:45-5:30 minutes

High Jump

100

What is the goal?

What is to make it over the bar without hitting it

200

How many turns do you have?

What is 3 per hight if you missout on your first 3 tries your out

300

What is a typical starting height for girls?

What is 3'5-3"11

400

What height do boys start at?

What is 3'11-4'-1

500

What is letter do HJ runners use to jump over the bar?

J shape

400 Meter Run

100

What is the 400 meter run?

What is a whole lap around the track without stopping

200

Can you leave your lane"

NOOOO!!!

300

When should you sprint faster?

Straight aways, not bends

400

What should you do for the last 100m?

SPRINT!

500

What is a typical time?

1:00-1:25 minutes

100 Meter Dash

100

What is the 100 meter dash?

What is a straight run across a small part of the track

200

What is running very fast called in track terms?

What is sprinting

300

Who is faster at 100m: Mr. Shannon and Mr. Cardamone?

Medrano duh :)

400

What tool can help for sprints?

Starting Blocks

500

What is one thing you should do in every race?

Run through the finish line