Show:
Types & Pressure
Get Prepped & Test Day Panic
Want-To's & Have-To's
Priorities & Budgeting
Sports, Activities, & Time Wasters
100
These types of tests are written and graded by the state (not your school). Since they are standardized, all students across the state are tested on the same material, at the same time. Your standardized test is called
What is what the SOL (Standards of Learning)?
100
Part of getting prepared and decreasing your test stress has to do with making studying a regular routine instead of
What is cramming the night before?
100
These need to be a part, the largest part, of almost everyday because they are our responsibilites.
What is have-to's?
100
24 hours.
What is the number of hours you have to "spend" in a day?
100
TV, video games, internet, and the phone are all top...
What is Time Wasters?
200
If you're convinced you're going to fail, or you keep beating yourself up with thoughts like, "I will never do well," you're getting pressure from this
What is negative thinking?
200
Ways to help you study and get prepared for an upcoming test.
What is make a study schedule (budget time everyday), start a study group, study your old tests, make flashcards, and/or have a special study space?
200
An example of a family responsibility...
What is cleaning your room, taking out the trash, emptying the dishwasher, or mowing the grass?
200
In 9th grade you have to choose between joining the yearbook class and taking choir with Mrs. Wells. This year is Mrs. Wells last, because she will be retiring next year and you've looked forward to having her as a teacher in 9th grade. Yearbook class is available to all high school students. To help you choose a long term priority, you ask yourself this...
What is “Is this a now or a never situation?”?
200
Before you join an activity you should do this.
What is be informed and/or consult your schedule?
300
Sources of pressure include rumors & legends, yourself, parents, teachers, and.
What is competition with friends and/or past experience?
300
Negative side effects of preparing for a test by drinking energy drinks and staying up late to cram for a test.
What is being tired and falling asleep, feeling jittery, and crashing?
300
You have a long-term goal of getting a spot on the varsity basketball team. In order for you to have a shot at reaching that goal, you will need to do this with your time on a daily or weekly basis.
What is budget 30-60 minutes per day or a certain about of hours per week for basketball practice?
300
Day to day you should pay attention to these - they help you to know what is urgent.
What is deadlines?
300
A strategy for not letting video games and TV vaccum up too much of your time.
What is use it as a reward, set timer, and/or fit specific shows into your schedule?
400
No matter where it is coming from, pressure can bring on these types of feelings/sensations (name at least 2)
What is trouble concentrating, being anxious or nervous, stomach problems, sweaty or cold hands, trouble sleeping, and/or low self-esteem?
400
It is a good idea to try to forget the consequences when you sit down to take a test because.
What is those thougts can distract you from the task at hand and lead to worry, which will increase your stress level?
400
You should make time for want-to's because they are what make life…
What is more fulfilling and happy?
400
An example of the "big things" that you should always consider first when making a time budget because they are always important.
What is family responsibilities and school assignments?
400
You have to rush from one activity to another, you're often tired and grumpy, and you feel like you have no free time at all.
What is signs that you are over-scheduled?
500
The difference between an aptitude test and a test of knowledge.
What is, aptitude tests measure how well you learn or understand things (your ability) and tests of knowledge measure how well you learned material that was taught?
500
A way to handle anxiety on the day of your test when you start to have negative thoughts.
What is breathe, think of something positive, and replace negative thinking with thoughts that will boost your self confidence?
500
You won't always be a student, but while you are, it's your job to...
What is give time and energy to your education?
500
"Time is money" means…
What is we "spend" money just like we "spend" time, and in both cases, we have to spend it wisely if we want to get something good in return?
500
The difference between dropping an activity and "quitting".
What is quitting is giving up because the activity is challenging and dropping involves a conversation with adults because you are over-scheduled?