Traditional Foods
This is caught in water and cooked whole.
What is fish?
A white drink that we are expected to have daily.
What is milk?
Grain in used to make this.
What is bread?
This color of vegetables can help you get enough vitamin A.
What is orange?
Harvested in the summer and fall months, and used throughout the winter months.
What are berries?
These were planted and harvested by the students in residential school.
What are potatoes?
Animals brought over from Europe were kept in this.
What is a fence or cage?
Choose these kinds of vegetables and fruits without:
What is frozen?
A large animal that roamed free, was hunted and used for food, shelter and tools.
What is buffalo?
This is a bunch of fresh vegetables mixed together and eaten.
What is salad?
This animal was brought over from Europe in large numbers, it is what bacon comes from.
What is a pig, hog?
Foods such as lentils, lean meats, fish, unsweetened milk and fortified soy beverages.
What is Protein?
Buffalo fat melted down and mixed with berries.
What is pemmican?
This animal is kept in a fence, used for milk and meat.
What is a cow.
This is a Scottish bread that is used by Indigenous peoples to this day.
What is bannock?
These kind of protein foods can provide more fiber and less saturated fat than other types of protein foods.
What is Plant-based?
Indigenous to America, this animal was exported and is now a main dish in our Canadian Thanksgiving dinner.
What is a turkey?
This is something that students in residential school were forced to eat, often throwing it up.
What is porridge, Oatmeal?
A food eaten by many today that is a replica of First Nation meat.
What is jerky?
Eating foods higher in this can help lower your risk of:
What is Fiber?