Coping Skills
What is coping?
Coping refers to conscious strategies used to reduce unpleasant emotions. It is a way for us to maintain our mental and emotional well-being.
What are 3 benefits of practicing good hygiene?
Improved self-esteem, others will have a better perception of you, better health, build confidence, you'll smell better, spread less germs, etc...
Name 3 car rules.
Buckle up, car voices, hands to yourself, clean up after yourself, turn phones down, don't distract the driver, etc...
What's always found on the ground but never gets dirty?
A shadow.
To infinity and beyond!
Toy Story.
Name 5 coping skills.
Listening to music, painting, drawing, taking a nap, grounding, writing, talking it out, singing, exercise, mani/pedi, face mask, playing a game, etc...
Why is deodorant important?
Deodorant can eliminate the naturally occurring bacteria on your skin and help get rid of unpleasant body odors.
Name 3 kitchen rules.
Wash hands, don't cross contaminate, put your hair up or wear a hair net, sharps safety, clean as you go, double check oven and burners, roll-up sleeves, ask for help when needed, etc...
What has a head and a tail and no body?
A coin.
You sit on a throne of lies!
Elf.
True or False: Healthy coping skills cost money?
False. There are many things a person can do that are free or at low cost. Choosing free or low-cost options also may increase the likelihood of continuing a positive habit.
What is puberty?
Puberty is the name for the time when your body begins to develop and change as you move from a kid to an adult.
Name 3 group rules.
Listen while others are talking, one person talking at a time, keep hands to yourself, use manners, be respectful, ask for breaks when needed, follow directions, etc...
It’s the only place in the world where today comes before yesterday. Where is it?
The dictionary.
It's like I have ESPN or something.
Mean Girls.
What is gratitude?
Gratitude is when you feel thankful for the good things in your life.
True or False: Shaving makes hair grow back faster and thicker.
False. Shaving facial or body hair gives the hair a blunt tip. The tip might feel "stubbly" as it grows out. During this phase, the hair might be more noticeable and perhaps appear darker or thicker.
What is the first rule of Fight Club?
You don't talk about Fight Club.
Throw away the outside and cook the inside, then eat the outside and throw away the inside. What is it?
Corn on the cob.
If you are what you eat, then I only want to eat the good stuff.
Ratatouille.
What does "Pay It Forward" mean?
Being kind to another person or animal that could use a helping hand.
How much sleep do you need to be successful the next day?
8-10 hours.
What is the golden rule?
Treat others as we would like to be treated.
A cowboy rides into town on Friday, stays for three days then leaves on Friday. How did he do it?
His horse’s name was Friday.
Just because something works, doesn’t mean it can't be improved.
Black Panther.