Self-Awareness
'SEL' stands for what?
What is "Social-Emotional-Learning"?
True or False: Acting opposite is a strategy for changing our emotions that starts with changing our behaviors.
True
Observing the present moment, Being purposeful with our attention, Focusing on what is happening inside of us and all around us, Being non-judgmental and kind about what we observe describe what concept or practice?
What is "Mindfulness"
What is the first thing we do during every TRAILS group?
What is "Check-in" with our emotions?
What avian creature is Freedom Acres School mascot?
What is a "Falcon?"
What is another name for the "Cognitive Behavioral Therapy"
What is the "Think-Feel-Do" cycle?
If our urges are to attack, lash out, fight or say mean things when we feel angry, what might acting opposite look like?
Answers may vary:
Speak in a softer voice, make a kind comment, leave the situation, use mindfulness, etc.
Unlike a 'description' which are factual observations, __________, are when we make negative or positive inferences about something because of how we feel or interpret it
What are "Judgements"
Nausea, restlessness, headaches, sweating, shaking hands, and shortness of breath are all symptoms of feeling________?
What is "Anxious" or "anxiety"
What is Elizabeth's job title at Freedom Acres?
What is the "behavior coach"
What are "Behaviors"?
True or False: Getting active cannot improve mood or help us accomplish goals.
False
Research shows getting active can improve mood or help us accomplish goals.
One technique to calm down when feeling overwhelmed with stress and anxiety is to try 'PMR'
What does PMR stand for?
What is "Progressive Muscle Relaxation?"
Daily Double
__________ is the ability to understand and share the feeling of another; placing yourself in somebody else's position and fuels positive connections and relationships.
What is "Empathy"?
What is Elizabeth's room number?
What is "305"
What does the acronym "ANT" stand for in TRAILS?
What are "Automatic Negative Thoughts"
True or False:
Practicing relaxation daily, or throughout each day helps us manage stress and anxiety.
True
One kind of breathing technique that helps to calm the body and mind when feeling stressed, anxious or overwhelmed is called _________ breathing.
What is "4-7-8" breathing?
Complete the "think-feel-do"
Situation ____ Thoughts____ Feelings _____ and
________
What are "Behaviors"
What is your principal's full name (first and last)?
Who is "Angela Miller?"
All-or-nothing thinking, jumping to conclusions, ignoring the good and magnification or catastrophizing are all examples of _____________.
What are "Thinking Traps?"
When we talk about regularly engaging in activities to care for our emotional, mental and physical health, we are practicing what?
What is "Self-care"
When we create calming or relaxing imagery and pictures in our mind to help manage stress and anxiety, is called ____________?
What is "Guided Imagery or visualization"
The words you say in your mind are _________?
Thoughts
DAILY DOUBLE
Answer this riddle:
You see me once once in June, twice in November and not at in May. What am I?
What is the letter "e"?