Self-Care
This pillar of self-care involves creating a healthy mindset through mindfulness and curiosity. You can do this through journaling, meditation, thinking outside of the box, creating a brain dump list at the start of each day, and taking an intentional break from screen time (TV, internet, and phone usage).
What is Mental
This is characterized by the presence of either obsessions or compulsions, but commonly both
OCD (Obsessive-compulsive disorder)
THIS IS THE MOST RECENT VERSION OF THE DSM
WHAT IS THE DSM-5-TR?
This Self-Care pillar involves creating healthy coping strategies for any stresses that might occur in your daily life. You can do this by watching your favorite movie, listening to music, writing positive affirmations for yourself, asking others for help when you need it, and setting boundaries to protect yourself and your heart.
What is Emotional
The following refers to a wide range of mental health problems characterised by the absence of a positive affect (a loss of interest and enjoyment in ordinary things and experiences), low mood and a range of associated emotional, cognitive, physical and behavioural symptoms.
What is depression
THIS IS THE YEAR THAT HYSTERIA WAS REMOVED FROM THE DSM
WHAT IS 1980?
This self-care pillar involves taking care of your body with rest, nutrition, and movement. Some examples of physical self-care include eating meals at regular times, drinking plenty of water each day, taking a daily multivitamin, getting a good night’s sleep, and trying a new group fitness class.
What is Physical
This involves excessive anxiety and worry occurring on more days than not for a period of at least 6 months, about a number of events or activities.
What is GAD (Generalized Anxiety Disorder)
THIS IS THE YEAR THAT THE FIRST DSM (DSM-1) WAS PUBLISHED
WHAT IS 1952?
This self-care pillar involves taking care of the places around you and the places you love, you’ll need to practice environmental self-care. To do this, rearrange your workspace with a peaceful arrangement, explore new places, declutter your living space, go for walks outdoors, and appeal to your five senses.
What is Environmental
This disorder is characterized by an intense fear in social situations that results in considerable distress and in turn impacts on a person's ability to function effectively in aspects of their daily life.
Social anxiety disorder
THIS IS THE YEAR THAT THE LAST ASYLUM (WESTON STATE HOSPITAL) CLOSED
WHAT IS 1994?
This self-care pillar includes building relationships and making connections with healthy boundaries is the best way to practice social self-care. Some examples of social self-care are connecting with friends, calling your relatives, writing a letter to a friend, talking to a support group, and chatting with an online community.
What is Social
People with this experience anxiety about being in places or situations from which escape might be difficult, embarrassing or in which help may not be available in the event of having a panic attack.
What is agoraphobia
THIS IS THE PERCENTAGE OF US ADULTS LIVING WITH A MENTAL ILNESS.
WHAT IS 20%?