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Principle of Training
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Methods of Training
100

What does "S" Represents? 

Specificity

100

list 3 pieces of information need when implementing the first Principle of training. (Specificity) 

  Age

 • Current level of health

 • Current level of fitness 

• Why does the person want to get fitter? 

• What are the persons likes and dislikes?  

100

What is sport?

Sport is structured physical activity of a competitive nature that requires complex skills and a high level of commitment and motivation. T

100

What are the two types interval Training? 

1. Extensive 

2. Intensive 

200

List any two Principles of training. 

• Specificity 

• Progression 

• Overload – FITT

 • Reversibility 

• variation 

• Rest 

• Recovery

200

How many tests can be used to measure the cardiovascular Endurance? 

Three 

200

What are the colours of the Olympic ring?

1. Blue

2. Yellow

3. Black 

4. Green 

5. Red

200

Wha is the circuit training Method?

? A series of stations are set up, each designed to exercise a different part of the body,.

300

What are Principles of training? 

These are a set of “rules” you must take into account when planning anyone’s training.

300

What is Cardiovascular Endurance?

Cardiovascular endurance is the ability of the body to supply the muscles with oxygen and nutrients.

300

The regional governing body for cricket in the Caribbean is.

West Indies Cricket Board (WICB)

300

What is the Phrase for remembering training methods? 

 “Interesting Cute Funny Footballers Can Win”

400

Explain the difference between Overloading and Overtraining. 

  • Overloading is a gradual increase in stress placed on the body during exercise, with the goal of improving strength, endurance, and fitness.
  • Overtraining is an excessive amount of physical training that exceeds the body’s ability to recover and adapt.
400

Give the names of the three-test used to measure cardiovascular endurance. 

1. The Cooper Test 

2. The multistage fitness test (bleep test) 

3. The Kasch-Boyer step test (3-minute step test) 

400

List the nine-body system. 

  • Integumentary system
  • Musculoskeletal system
  • Respiratory system
  • Circulatory system 
  • Digestive system
  • Excretory system
  • Nervous system
  • Endocrine system
  • Reproductive system
400

List all Training methods. 

Interval, Continuous, Fartlek, Flexibility, Circuit, Weights.

500

List and explain the meaning of the phrase SPORT with R & R.

S– Specificity: This means the programme you are going to plan needs to be specific to the individual needs of that person. 

 • P – Progression: Starting at the correct level and build up slowly. 

s. • O – Overload: Once your body has adapted to your current level or load of training you will stay at the same level of fitness unless you do more.

 • R – Reversibility: Any adaptions that occur to your body as you train will be reversed if you stop. 

• T – variation: The same training leads to boredom and lack of full effort. Variation also helps prevent overtraining in one area. 

• R+R – Rest and Recovery. Overtraining can make you ill and even top athletes must have one rest day a week to give their bodies time to recover and rebuild micro tears in muscles.

500

Explain The Beep Test.

Method:

 • Run 20-metre shuttles between the marked lines. Your foot should touch or cross the line each time the bleep sounds. 

• When the bleep speeds up you must speed up too.

 • Stop when you cannot keep up with the bleep. The level and the number of shuttles you did at that level are recorded.

500

If a Volley match is in its last game and the scores are Team A 14 and Team B 13 explain what will happen next.

The game will continue until one team is leading by 2 points, at this point the game will end with that team winning the match. 

500

 explain 1 advantage and disadvantage of using Weight training. 

Advantage- Works specific muscle groups 

Disadvantage- Incorrect technique and lead to serious injuries.