Protocols/Programming
Day and Time Weekly Protocol Released
Sunday 9AM EST
Focus Meeting 3
Deep Dive
How Camp Ends
Two Claps on Two, 1, 2
Red Zone Focus/Radius
Individual w/in 10 feet (off mic)
Not a Coach
Trainer
# of Strength Protocols per week
3
Top 5 Areas to Tackle in Focus Meeting 3
PROTEIN, increased WATER, reduced SUGAR, Reduced ALCOHOL, Total CAMPS
Confirmation of Instruction
Make Sense? Say Yes
Orange Zone/Radius
Group/10-40 feet off mic
Not a Studio
Gym
% Compliance of Protocol Programming
90%
Focus Meeting 1
Break the Pattern
5 Steps of Demo
Baseline Exercise, Modification, Confirmation, Change Exercise, Switch it up
In what zone do we Sit, Stay, and Swivel
Not a Class
Camp
Max # of exercises in each protocol
12
Focus Meeting 2
Build the Plan
First Priority when training a camp
Form
Yellow Zone/Radius
Camp/Full Room Cuing
Not an Option
Modification
Total # of Strength Protocols
11
Frequency of Focus Meeting
1x/month minimum
Used to build community and energy
High Fives
3 Layers of Camp
Individual Intensity, Group Goals, Camp Cues
Not a Schedule
Protocol