media influences on body image
what are the positive impacts of social media
fit inspire and the eating healthy movements on Instagram
Does the advice cast doubts about current food or lifestyle practices?
You need to question a pitch that makes us feel guilty or inadequate. Many worthless products are sold to make us look or feel younger, sexier, or more popular. The question of whether you need the product to make you healthier, or can you make some changes for a healthier you? Often some changes in our lifestyle, diet, and exercise habits are what could help us feel better and more energetic, not some “special” product or food.
are Vitamins and minerals are obtained from food?
Research indicates that most of the vitamins you get from the food you eat are better than those contained in pills. Even though vitamins in supplements are synthesised to the exact chemical composition of naturally-occurring vitamins, they still don’t seem to work as well.
how can we keep a healthy weight?
How your culture affects your weight?
Just as your personal culture affects your attitude about food and eating, culturalvalues and norms affect how you think about fatness and thinness. Some groups ofpeople are more accepting of higher body weights than others
what are the negative impacts of social media
negative social pressure and comparisons
Does it sound too good to be true?
Be careful when a product is advertised as a “cure” for serious diseases such as cancer, heart disease or arthritis. Delaying medical treatment could have serious consequences. Be careful when a product is being sold for many different conditions. Some of the lists run the whole gamut of the body from migraine headaches to ingrown toenails, from fatigue to allergies.
are Vitamin and mineral deficiencies?
Our body only needs a small amount of vitamins and minerals every day. A varied diet generally provides enough of each vitamin and mineral. However, some people may need supplements to correct vitamin or mineral deficiencies
Why is it important to maintain healthy body weight?
Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.
How does culture affect your eating habits?
Cultural influences lead to the difference in the habitual consumption of certain foodsand in traditions of preparation, and in certain cases can lead to restrictions such as exclusion of meat and milk from the diet
how can it negatively affect your life
Unhealthy eating patterns and behaviours can result to different mental-and physical health issues.
Does the advice draw simple conclusions from complex studies?
Stories on new research findings frequently omit details that would enable you to judge how the study could relate to your diet and nutritional needs.
are Vitamin pills are not miracle cures?
It is commonly believed that taking mega-doses of certain vitamins will act like medicine to cure or prevent certain ailments. For instance, vitamin C is suggested as a cure for the common cold, and vitamin E is widely promoted as a beneficial antioxidant to help prevent heart disease
What is a healthy weight?
A result between 18.5 and 24.9 means you're in the “normal” weight range for your height. If your result is under 18.5, you're considered underweight. Between 25 and 29.9 means you're considered overweight. And if your number is 30 to 35 or more, you're considered obese.
How does culture play a role in our food preferences?
Different cultures may encourage or frown upon consumption of different foods by individuals who belong to their groups.
how can it make you a better person?
creating a safe place for people with different body types on your page and encouraging them to love their body as they keep it healthy no matter what shape or size it is
Are recommendations based on a single study?
One study may not prove anything, but several studies in which evidence accumulates bit by bit can uncover the truth.
are Vitamin and mineral supplements can be dangerous?
Proper balance and adequate levels of essential nutrients is important for a range of complex processes in our body. When vitamins are taken as supplements, they are introduced into the body at levels that could never be achieved by eating even the healthiest of diets.
Does healthy weight change with age?
Excess body fat and changes in body shape can affect your balance. These body changes can make falls more likely. Changes in total body weight vary for men and woman. Men often gain weight until about age 55, and then begin to lose weight later in life.
can family history affect your weight?
Family history certainly plays a role in determining whether or not your weight puts you at higher risk of developing medical problems than the next person. But the truth is, excess weight is not a health problem for everyone.
how to deal with the negatives
You can try to unfollow accounts that have a negative impact on your mental health. However, if you think you are struggling with mental health issues due to social media, our staff at EmotionMatters is here to help you.
Does the advice provide lists of bad and good foods?
Variety is not only the spice of life; it is the basis of a safe and healthy diet. Don’t exclude foods or food groups. What you don’t eat can affect your health, too. No miracle food or product is available, and healthy individuals have no forbidden foods. For example, a vegetable such as broccoli has components that contribute to better health. That does not mean “broccoli pills” are necessary or will provide the same benefits. Combinations of truth, misinformation and distorted logic are often difficult to sort out.
how can we stay safe and keep to the recommended dose?
For a healthy adult, if supplements are used, they should generally be taken at levels close to the RDI. High-dose supplements should not be taken unless recommended under medical advice.
Is it better to be a little overweight or underweight?
It's said you can never be too rich or too thin, but new research suggests otherwise. People who are clinically underweight face an even higher risk for dying than obese individuals, the study shows.
How does culture influence childhood obesity?
As mentioned earlier, the promotion of a processed food culture may be a contributing factor to childhood obesity. As fast food companies target specific audiences, favoring cultural forms associated with a particular race or ethnicity could increase children's risk of being exposed to aggressive marketing.