Warm Up
Conditioning
Cool Down
100

What is the purpose of a Warm up?

prepare the body both physiologically and psychologically for the upcoming work period

200

How long should a warm up last for?

8 - 10 minutes 

200

What are the two phases of the conditioning?

Fitness and Skill

300

What is the acronym for the structure of an effective warm up?

RAMP

300

What factors are the make up of the conditioning component determined by?

1.Nature of the sport – skills based sports (snooker, golf) will focus less on fitness and more on skill development

2.Phase of the season – pre season is typically a time to develop the aerobic base and therefore may require a greater fitness component

400

what structure does a warm up follow?

A) General Phase, Dynamic Phase, Activity Phase

B) Dynamic Phase, General Phase, Activity Phase

C) Activity Phase, Dynamic Phase, General Phase,

400

What does the conditioning of the Fitness Phase entail?

develop and maintain the energy systems and components of fitness specific to the sport

400

What is the purpose of the cool down 

Assist body with recovery

500

What does RAMP Stand for?

RAMP (raise, activate, mobilise and prepare)

500

What does the conditioning of the Skill Phase entail?

practice the skills, tactics and game plans

500

what aspect of training is gradually reduced in the cool down?

intensity