Food labels
Understand how much food your eating
What is serving size
Energy drinks are high in what
What is sugar
“sunshine vitamin”
What is vitamin D
(meat, poultry, fish, cheese, eggs, legumes, milk, yogurt, nuts)
What is protine
symbols of health and social acceptance
What is the perspective of body weight in Fiji
Amount of energy in food
What is calories
Telivision, movies, radio, the internet, outdoor advertising
What is the Media
Is found in vegetable oils, wheat germ, nuts and seeds.
What is vitamin E
Often, all we have to do is go for smaller portions, eat more slowly, and wait a little while before eating dessert to give us time to realize that we’re no longer hungry.
What is listening to your apitite
The extra calories women took in helped them become pregnant and deliver healthy babies. The calories also helped with milk production for feeding the babies.
What is the cultural perspective on weight in Nauru
Trans, saturated, unsaturated
What is fats
A diet that is too low in calories
What is the Fad diet
When should you take vitamin D
What is in the winter
comes from the foods you eat, primarily carbohydrates, proteins, and fats
What is energy
Teens can develop positive body image by hearing positive body messages and learning to understand the impact of messages given by parents, teachers, peers, and the media.
What is Teens can develop positive body image by hearing positive body messages and learning to understand the impact of messages given by parents, teachers, peers, and the media?
Fibers, Starch , Sugar
What is the main kinds of carbohydrates
Excludes all foods of animal origin
What is vegan
Needed for releasing energy in your body
What is B vitimans
35 minutes of fast walking (6 km/hr) 25 minutes on the elliptical machine or cross-country skiing 40 minutes of biking (16 km/hr) 30 minutes of swimming
How to burn 200 calories in a day
“fattening.” Men and women selected to participate were usually from
What is wealthy family
A type of fat made by the body
What is Cholesterol
Delivers oxygen to the tissues of the body
What is iron
Helps protect your body’s cells from damage and a well-balanced eating plan will provide all you need
What is Antioxidants
equals 3,500 calories
One pound of fat
Fat is associated with fertility, kindness, happiness, vitality, and social harmony
What is The cultural perspective of weight in Jamaica