School
T/F: Everyone has Mental Health
True
T/F: Everyone has Mental Illness
False
What is FOMO (not what the letters stand for)?
anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on social media
Is there assigned seating in college?
No
What is a whistleblower?
Any individual who provides the right information to the right people about wrong doing
What are 3 aps discussed in class to reserve seating at a restaurant?
Open table
Yelp
Reserve a table
According to the slides, give me 3 examples of what FOMO looks like
Obsessively checking social media to see what others are doing
Experiencing negative feelings when comparing one’s life to what others seem to be doing on social media
Feeling mentally exhausted from social media
Overscheduling (trying to be everywhere at all times)
Withdrawing from others
Feeling physically tired
Feeling sad, anxious or depressed
Difficulty concentrating
Having trouble sleeping
According to the slides, what app can you use to purchase movie tickets
Fandango
According to the slides, what are 3 pros to being a whistleblower?
Exposing Fraudulent Activity Is the Right Thing to Do
Protection from Retaliation Is Available
You May Get a Financial Reward
The Law is on your side
Create a Fair Market
Can Fight Corruption
According to the slides, what are 2 ways to recognize your FOMO?
Accept your emotions
Avoid jumping to conclusions
Recognize how you may be perceived by others
Do you tend to be more introverted or extroverted?
Do you try to engage with others, or tend towards shyness?
Do you use rude, offensive, or off-putting language?
Speak to a parent/counselor
What is the definition of a Stigma?
An often unfair and unrealistic set of beliefs
Using the slides, list 5 pieces of etiquette for a VIRTUAL classroom
Use raise hand icon
Don't have obnoxious background
Mute mic when not talking
Have camera on when required
Make sure to be in a quiet room during class time
Why did Frances Haugen decide to blow the whistle on Facebook?
Provided information that FB and IG were aware of harmful societal effects from its platforms and algorithms
Using the slides, tell me 3 potential causes to FOMO
Not understanding an inside joke others are laughing at
Not being picked for a team
Not being invited to an event
Missing out on a good deal, such as a sale at a store you like
According to the slides, what are 3 ways in which people can maintain positive mental health?
Getting physically active
Helping others
Developing coping skills
According to the slides, what does Mental Health Crisis mean?
rates of depression and self harm have increased in recent years
What are Hybrid classes?
a mix of online and in person classes
Name one whistleblower discussed in class
Mark Felt aka “Deep Throat”
Edward Snowden
Daniel Ellsberg
Chelsea Manning
Frances Haugen
Why is raising your hand still a piece of classroom etiquette in college?
it's polite and respectful to everyone in the classroom especially those that have already been raising their hand and are waiting to ask a question
What is the Circadian Rhythm?
your body's internal clock
According to the slides, what are 4 early warning signs of mental illness?
Sleeping too much or too little
Drug use
Eating too much or too little
Withdrawing from things you once loved
Give an example of stigma
Mental health
Schizophrenia
ASD
Using the slides, list 4 pieces of etiquette for an IN PERSON classes
Sit closest to the door if you come in late
Raise your hand
Drink only water
step out to take a phone call/text
Using the slides, provide me with 3 tips to overcome stigma
Be cautious of language used
Encourage equality between physical and mental
Be honest about treatment/meds
According to the slides, what are 3 risk factors that whistleblowers face?
Can be ostracized by employer/other employees
Employees may feel they can’t trust them
Whistleblowers may face retaliation
May be “blacklisted” within their industry and have hard time finding another job at the same level
May get labeled/only known as a “whistleblower”
Lawsuits take time (and money)
Legal Process takes a long time
You may not be successful in your efforts