Emotions
If I I have nothing to do and can't find anything to interest myself I am feeling ____
Bored
What does empathy mean
understand and share the feelings of another person
What is the largest land animal?
Elephant
What is a coping skill
A technique for feeling better when we're upset, angry, mad
My friend just called me a mean name, how should I respond
Walk away, Take space, talk to another friend or an adult,
I want something that someone else has
Jealous
How can I show empathy to a friend or loved one?
Listen, be supportive, be encouraging etc.
What female olympic swimmer has most gold medals?
Katie Ledecky
Take a walk, spend some time alone, listen to music, etc
I am feeling jealous about one of my friends spending a lot of time with another friend of mine. What do I do?
Talk to them, express my feelings, Try to understand my feelings might not be facts
If I get to school and remember that I have a test today that I didn't study for I might feel ___
Panicked
How can I tell if someone else is sad or angry about something I said or did?
They don't want to talk to me, they ignore me, they get mad/upset at me
How long does it take to drive across Texas?
about 16 hours
True or False
some feelings are just bad/wrong
False
If two of my friends are fighting or being mean to each other how can I intervene?
Listen actively, don't take sides, support them, manage our own reactions
Confused
Angry
Sad
How do we know someone is being empathetic to us?
They listen to us, they are nice to us, they talk about how they had a similar experience or feeling
How many legs does a spider have?
eight
What is a good way to cope with feeling sad/depressed
Watching a funny TV show/movie
Listening to music
Talking to a friend/family member
You see someone at school getting bullied, what do you do?
Tell an adult, offer them support, be empathetic to them
I do something bad or mean that I regret afterwards I might feel ___
Guilt
Shame
How do we show empathy through body language?
eye contact, open posture, gentle touches ( if family member), avoiding judgement
What is Dan's favorite color?
Double points:
What is Dan's favorite food?
Green
Cheeseburger
Name one coping skill for each sense:
Sight:
Taste:
Smell:
Feel:
Watch a movie
Eat a snack or dessert, chew on ice
Light a candle, smell something good like perfume
Use a sensory tool like slime or a stress ball
If my friend wants to hangout but I feel like staying home and being alone what do I say to them
Tell them the truth, ask if you can make plans later in the week or next week, etc.