Bio 101
Metal that is core of B12 + active form of B12
Colbalt & Methyl cobalamin
Metal important for thyroid function
Iodine
Iron
Red meat
Vegans, HBC, low income, food deserts
Iron
Manganese is a cofactor for which category of enzymes
Decarboxylase & some DH
Chromium is helpful in regulating what
Bind insulin to cell
Iodine
Salt, breastmilk, seaweed
Welding and mining
Manganese
Cofactor for glutathione peroxidase
Selenium
Cofactor needed to breakdown Purines into Uric Acid (+50 = cofactor for?)
Molybdenum (xanthine oxidase)
Selenium
Brazil nuts
Chromium
Cofactor & purpose of carbonic anhydrase
Iron is important for ETC. It's location (hint: 3)
Complexes 1, 2, 3
Chromium
Brewer's yeast, beer, wine, fruits, veggies
Alcoholics, GI issues, weight loss surgery
Zinc
Components of iodine + type of AA
2 Tyrosine, 4 Iodine (Aromatic AA)
Enzyme that manganese is a cofactor for in Krebs (+50 = step of Krebs?)
Isocitrate DH (3rd)
Copper
squid, chocolate, shellfish, pumpkin seeds, cashews
Macrocitic anemia
Cobalt