Coping Skills
This type of breathing exersize was developed by the marines, and is useful for coping with anxiety, anger, and other negative emotions. Frank's favorite!
What is Box Breathing?
When goal setting, ask yourself: "Do my goals align with my __________________"
What are "my morals" or "my values"
These include family, friends, and peer support groups that provide emotional and practical assistance. Strong support systems are crucial for maintaining long-term recovery
What is a support system?
The number of siblings Amanda has
4
World's best drummer, world's coolest dad
Who is Gustavo
Doing this activity can help get all of your thoughts and feelings out of your head, and you don't even have to worry if anyone is on the same page.
What is journaling?
Something you may get from others that can help you know if you are still aligned with your goals
What is feedback (I'll also accept advice)
The act of choosing to exist in the present moment
What is mindfulness?
I say this after someone says something really good
"beautiful." will also accept "that's some good stuff"
This person took "spending time in nature" to the extreme
Who is Tannar
Just thirty minutes a day of this activity is said to improve mental and physical health, but we do way more than that at beacon, especially if we get in trouble.
What is exercise?
What is an unrealistic goal?
This term describes treating oneself with kindness and understanding during times of failure or difficulty.
Self-Compassion
The one thing that could distract Amanda from any conversation
What is bugs or firemen
This person is not aggressive, just misunderstood
Who is Mike?
The mindset you have when you say "thank you"
What is Gratitude?
The only thing that can keep you from achieving your goals
Yourself
Strategies and techniques used to prevent a return to substance use. This can include identifying triggers, developing coping skills, and creating a relapse prevention plan
What is Relapse Prevention?
The way Amanda feels about us
What is proud of and grateful for
a real fan favorite class activity
What is fishing?
One of the hardest things to do in recovery, but one of the most important. From you to you.
What is Forgive Yourself?
What does SMART stand for?
What is Specific, Measurable, Relevant, and Timely
Recognizing your feelings, feeling them, and changing your mindset
What is emotional regulation?
The names of Amanda's two cats
Who are Wilson and Nova
The one thing we hate about Amanda's classes