Managing Time as a Student Athlete
How to write a to-do list
What is scheduling the whole day by writing down obligations and looking for blocks of free time to fit them in.
What is negative stress?
Stress that feels overwhelming and hard to work with.
Why are study habits important?
True or False
bad study habits will always negatively affect your grades
true
Why is writing a to-do list important?
It will fill your free time with productivity and manage your priorities.
What is positive stress?
The type of stress that motivates and helps you complete your work.
What is an important factor of having good study habits?
Creativity and/or dedication
how late is too late when studying
anytime less than 8-9 hours of sleep
Why is it important to avoid burnout?
It is challenging to stay motivated to do schoolwork and attend practice.
Why is it important to manage negative stress as a student-athlete?
Because it can impede your academic and athletic performance.
Though a Calander and dedicated time
what are three bad study habits
using social media, staying unfocused, staying up late
What is one strategy to avoid burnout even if you are super busy?
Plan social time around meals.
What are some strategies to manage stress?
By taking deep breaths, stretching, or meditating; keeping a journal, and doing relaxing activities that you enjoy.
How can you cover for a test
Make a study plan and stick with it
when should you stop studying and take a break
it is usually best to study for 30-50 mins. before taking a break.