Cycle of Anxiety
All About You
Name That Diagnosis
What's that phobia?
Anxious Situations
100

The first phase of the cycle of anxiety is...?

What is anxiety?

100

Name one of your triggers for anxiety.

What is check with group leader for the answer?

100

The presence of excessive anxiety and worry about a variety of topics, events, or activities. Worry occurs more often than not for at least six months and is clearly excessive.

What is Generalized Anxiety Disorder?

100

Arachnophobia

What is fear of spiders?

100

You struggle with social anxiety but you are required to attend a fundraiser for work. What are 2 coping skills that you can utilize in this situation?

What is ask the group leader for the correct answers?

200

The second phase in the cycle of anxiety is?

What is escape or avoidance?

200
What are 2 coping skills that you can try?

What is check with group leader for the answer?

200

The person exhibits excessive or unreasonable, persistent and intense fear triggered by a specific object or situation.

What is Specified Phobia?

200

Claustrophobia

What is a fear of confined spaces?

200

You have a severe phobia of snakes but you enjoy going for walks. What do you do?

What is check with group leader for the answer?

300

What is the third phase of the cycle of anxiety?

What is the short term relief?

300

What is one early warning sign you experience with anxiety?

What is check with group leader for the answer?

300

The experiencing of recurrent episodes, with 1 or more attacks followed by at least 1 month of fear of another episode or significant maladaptive behavior related to the episodes. (It is an abrupt period of intense fear or discomfort accompanied by 4 or more systemic symptoms).

What is Panic Disorder?

300

Dentophobia

What is fear of dentists?

300

You struggle with panic attacks and they have been getting worse lately. Coping skills haven't been working, support system hasn't helped, what should you do next?

What is reach out to your therapist and/or psychiatrist?

400

What is the 4th phase of the cycle of anxiety?

What is long term anxiety?

400

What are 3 symptoms you experience with anxiety?

What is check with group leader for the answer?

400

Symptoms include:

  • nervousness, anxiety and irritability.
  • hyperactivity – you may find it hard to stay still and have a lot of nervous energy.
  • mood swings.
  • difficulty sleeping.
  • feeling tired all the time.
  • sensitivity to heat.
  • muscle weakness.

What is hyperthyroidism?

400

Necrophobia

What is fear of death?

400

You have repetitive, intrusive thoughts about all the things that could go wrong in the future. How do you cope with these thoughts? 

What is check with group leader for the answer?

500
How do you break the cycle of anxiety?

What is check with group leader for the answer?

500

Anxiety about being in places or situations from which escape might be difficult (or embarrassing) or in which help may not be available in the event of having an unexpected or situationally predisposed panic attack or panic-like symptoms.

What is Agoraphobia?

500

Gamophobia

What is fear of marriage?

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