Triggers & Warning Signs
To be triggered is to have an intense emotional or physical reaction, such as a panic attack, after encountering a trigger.
What are 3 different coping skills to target anxiety.
Grounding
Meditation/deep breathing
Tapping
etc.
At what temperature does rain turn to snow?
32 degrees F
What is 1 trigger that each person in your group struggles with?
If you know your triggers then you win the point!
Define warning signs.
Warning signs include emotional, cognitive, physical, and interpersonal or behavioral reactions to crises. These reactions and their consequences are among the specific targets of crisis intervention efforts.
What are 3 different coping skills to target early warning signs of depression?
So many...
Which two US states don't observe Daylight Savings Time?
Arizona and Hawaii
Each group member tell me 1 place that you love.
Thanks for sharing, it's all going on the bucket list!
True or false: A scent that briefly wafts past can be a trigger.
True.
What are 3 different ways to keep your environment safe?
And the list goes on and on....
How many players are there in an ice hockey team?
Six on each side
1 group member tell me who you go to for social support and what it is about their support you find most comforting.
I'm glad you have that person.
True or false. There are 2 types of main triggers- internal and external.
True.
When your coping skills aren't enough, what is the next step?
Reach out to your social support system/go to other environments.
In Finding Nemo, what type of fish is Dory?
Blue Tang fish
What are 10 different coping skills that you can use when you are triggered. You have 1.5 minutes to give me all 10.
That was fast thinking!
Which thoughts, or feelings do most people experience as triggers for using: a. Depression b. Anxiety c. Worthlessness d. All of the above
D. All the above
Providers.
Name the largest volcano in the world.
What is Hawaii’s Mauna Loa?
CHALLENGE! Sing your 10 seconds of your favorite song!
BRAVO!