Anger
True or False: Anger automatically leads to aggression.
False. There is a misconception that the only effective way to express anger is through aggression. There are other more constructive and assertive ways.
Each member share a self care activity they engage in to help them recharge.
Hopefully you all are taking time out to be kind to yourselves.
What are 3 physical cues you can experience with anger?
Lots of answers....
What shocking Wes Craven horror movie carried the marketing tagline, "To avoid fainting, keep repeating, 'It's only a movie...'"?
A. Scream
B. Cursed
C. The Last House on the Left
C. The Last House on the Left
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Anxiety, depression, guilt, embarrassment, fear, etc.
What are 5 coping skills that you can utilize when you are struggling with anger?
Gotta catch em all!
What are 3 behavioral cues you can experience with anger?
Tons of answers...
Who, in 1903, was the first woman to win a Nobel Prize?
Marie Curie
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What is the aggression cycle?
Buildup-->explosion (outburst) -->aftermath.
How would you utilize opposite action with anger as a coping skill?
Creative :)
What are 3 emotional cues you can experience with anger?
Fear, hurt, jealousy, etc.
The amygdala is Latin for its shape which is a(n)...
A. Almond
B. Walnut
C. Armadillo
A. Almond
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Love acceptance
What are 3 de-escalation skills that you can utilize when someone is in an argument with you?
Coolio.
What are cognitive cues that you can experience with anger?
Probably got it right, it is an open ended question after all.
What did Prometheus gift to humanity?
Fire.
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Emotions have 3 main purposes which are...?
1. To validate
2. To communicate
3. To motivate
What is the difference between self care and coping skills?
Self care is our "recharge" while coping skills serve a function of helping us cope in a particular situation.
Give a real life example of the ABCD model.
Activating situation or event (trigger)
Belief system (self talk, your beliefs and expectations of others)
Consequence (what happened)
Dispute (examine your beliefs and expectations, are they unrealistic or maladaptive?)
Nicely done.
What are the 4 pillars of DBT (dialectical behavioral therapy)?
Distress Tolerance Skills
Emotion Regulation Skills
Interpersonal Effectiveness Skills
Mindfulness Skills
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