Trauma

Types of Trauma

100

the three main types of trauma are...

acute, complex and chronic

200

an emotional wound or shock that causes substantial, sometimes lasting damage to psychological development

trauma

300

Examples of Cultural Trauma stated in presentation. 

Enslavement of African Americans. Education and Housing Discrimination, Gender based disenfranchisement.

Coping Skills

100

What is the purpose of EDRM?

Helps individuals wire the connections between their thoughts and emotions

200

4 tips for healing trauma through meditation

^{1. Meditate somewhere you feel safe}

^{2. Awareness of breath and body(Calming your body  and controlling your breathe )}

^{3. Witness your flashbacks} 

^{4.Awareness of mind and thoughts}

Resources

100

 first Trauma resource I mentioned in my presentation in Greensboro NC (Hint: think hospital)

Cone Health Trauma Center

200

What does NAMI stand for?

National Alliance Mental Illness

PTSD

100

Symptoms of PTSD

Flashbacks, bad dreams and or uncomfortable thoughts of horrifying event

200

Individuals who have trauma develops PTSD in the long run

False

300

What type of Meditation is best for PTSD?

Transcendental Meditation