Trauma 1
What is Trauma?
upsetting or confusing events that leave people feeling afraid, upset, confused, helpless, angry, empty or numb.
What are some common emotional reactions to trauma?
Fear, anger, feeling 'numb', depression...
What are coping skills?
Things you can do to calm yourself down?
What happens when someone is in their 'feeling brain'?
They can't get to their thinking brain, they don't make good choices/decisions.
Is it ever the child's fault when they have been abused?
No!
Why are some children not able to tell about abuse.
They are worried about what will happen
What type of skills help you to stay calm when you have become very emotional
coping skills
What are examples of the flight response?
Feeling anxious, avoiding talking about it, panic, running away.
What are examples of the fight response?
Arguing, defensive, outbursts, anger.
What is the difference between discipline and physical abuse?
Intent, severity, and impact on the child.
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What could you do if you believe your friend is being abused by someone?
Tell a trusted adult.
What are examples of the freeze response?
Shutting down, feeling numb, feeling like you can't move.
Name 5 different examples of trauma that can happen to people.
True or False? A person who has gone through trauma might have flashbacks, nightmares, or avoid reminders of the event.
True!
How many children in the US experience abuse every year?
1 in 7
What are some feelings/ reactions teens might have after experiencing trauma or abuse?
Scary memories/dreams, feeling jumpy/nervous or angry. Watching out for danger or worrying about bad things happening. Trouble sleeping or paying attention in school. NOT wanting to talk about what happened (although memories com back). heart racing, stomach ache, upset (when reminded of trauma). Empty/ numb, or use substances to forget
A strong support system is an important part of healing from trauma. Name two types of people who could be part of that support system.
Answer could be: Family members, friends, teachers, mentors, or therapists?
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What are the trauma responses?
Fight, Flight, Freeze and Fawn
Who is most often the perpetrator of abuse for children?
75% of the time it is the parent.
Is it okay to feel angry?
Yes. Every person feels all the feelings.
What is domestic violence? How can it cause trauma?
A pattern of abusive behaviors used by one person to gain power and control over another in a close relationship. It can happen between spouses, dating partners, family members, or cohabitants. Children who witness and victims can be hurt physically or emotionally.
Name three ways to calm yourself if you are feeling an extreme emotion.
Talk to someone, breath, count to ten, use a stress ball, take a walk, think happy thoughts, do something you like.