Cognitive Coping
What are the 4 p-arts of cognitive coping?
triggering event, thoughts, emotions, behaviors
True or False - Trauma is the same for everyone
FALSE!
Why is conflict resolution important for healthy and sustainable relationships?
So many different answers!
What are the 4 trauma responses?
Fight, flight, freeze, fawn
Who is leading this group right now?
Kayla! Me!
What is the purpose of cognitive restructuring?
To Challenge negative thought processes and replace them with more balanced ones
Define Trauma
Trauma is the lasting emotional, psychological, and physical response to deeply distressing or life-threatening events that overwhelm an individual's ability to cope.
What does VOMP stand for?
Vent, Own, Moccasin, Plan
These are the physical symptoms of a person in ____ during conflict resolution: increased heart rate, clenched fists, tense body posture
Fight
What is my last name?
Clark
What effects how we behave in siutations?
Our thoughts and feelings
What are the 3 types of trauma?
Acute, Chronic, Complex
How might a person in "freeze" respond during conflict?
Difficulty talking, dissociation, difficulty processing, appearing disengaged
This trauma response during conflict arises from avoidance
Flight
What our my favorite colors?
Purple and Olive Green
What are automatic thoughts?
Thoughts, that are usually negative about ourselves, that pop up automatically in response to a situation
What are the 3 parts of the brain that trauma affects?
Amygdala, hippocampus, prefrontal cortex
What are 3 conflict resolution tools?
I Statements, Pause and Name, Set Boundaries
This trauma response on conflict stems from prioritizing the needs of others
What are the names of my cats?
Weasley and Scabbers
Name and give me an example of 3 cognitive distortion s
So many answers!
What is the biggest predictor of if a traumatic event becomes a trauma?
What happens after the events and the level of support received
Give us a role play of a VOMP
Yay you did it!
The core belief of this response is: "If I stay still, this will pass"
Freeze
Where am I from?
Virginia