Core Concepts
This is the core emotional experience of trauma
Helplessness and Isolation
Something bad, sad or scary that has happened or is ongoing to someone
Trauma
Name one way trauma survivors learn to face fear through movement
Self defense classes or Wilderness retreats
These are the two core experiences of recovery
empowerment and reconnection
True or false: Thoughts impact our behaviors.
True!
This emotion is not eliminated but transformed into a source of energy and insight throughoutt recovery
Fear
True or false: Relationships are vital to recovery
true.
True or false: The resolution of trauma is always complete and final
False
True or False: Trauma does not affect the body.
False! Trauma affects your whole body!
This phrase represents taking ownership of your identity after trauma
I know I have myself
Name 2 things traumatized individuals have trouble doing
Relating to others, Reaching out, Relying on others, Opening up to others, Participating in their communities.
Name 3 types of trauma