Category 1
Our relationship and experiences which can affect our health.
What is Adverse Childhood Experiences (ACEs)
The beliefs that define what is most important to you.
What is Values
What is survival mode
Increase irritability, anger outburst, and seek power and control
What is fight
the body's survival mode preparing to fight, flee, freeze, or fawn.
What is trauma triggers
A deeply distressing disturbing expereince,
What is trauma.
Anger, sadness, or fear, can be difficult to manage and may interfere with daily functioning.
What are emotions.
It organizes memory in the brain
What is hippocampus.
Always busy or on the go and constant overthinking.
What is flight.
It can lead to the body remaining stuck in the state affecting mental and [physical health.
What is chronic trauma
An attach on the fabric of a society, affecting the essence of the community and its members
What is Cultural Trauma
Children exposed to trauma may exhibit disruptive behaviors such as withdrawal, aggression, or avoidance.
What are behaviors.
This hormone raises in the brain under stress.
What is cortisol.
Feeling detached, lifeless, and feeling of shame.
What is freeze
What is avoidance of emotions
Occurs when trauma is not resolved, subsequently internalized, and passed from one generation to the next.
What is intergenerational trauma.
Trauma can impact cognitive functions, include attention, memory, and emotional regulation.
What is learning.
Positive and safe relationships help the brain
What is rewire and heal.
Feeling overwhelmed, lack of boundaries, and lack of identity.
What is fawn
Excessively controlling their children's lives to prevent them from experiencing trauma
What is helicopter parenting
The collective emotional and psychological injury both over the life span and across generation
What is Historical Trauma
The ability to manage emotions may be impaired, leading to behaviors that reflects a young emotional age than their chronological age.
What is emotional regulation.
Adverse experiences that children may face during critical periods of brain development .
What is developmental trauma.
Fight, Flight, Freeze, and Fawn
What is trauma responses.
Unintentionally repeat patterns from their own childhood experiences.
What is repetitive patterns