Show:
Trauma 1
Trauma 2
Random Facts
TF-CBT
Other Skills
100
What are some examples of trauma?
-bullying -when a family member dies -car accident -hurricane/tornado -physical abuse -emotional abuse -sexual abuse -abusive relationships -domestic violence
100
What percentage of children experiencing trauma develop PTSD?
14.5% of those who had experienced a serious trauma developed PTSD.
100
What color is hippo milk? A. Pink B. Green C. White D. Brown
Hippo milk is Pink! A.
100
True or False: TF-CBT helps kids learn how to deal with stress.
True
100

What is one go-to relaxation technique reviewed with your therapist?

Grounding with 5 senses

5 finger breaths

Progressive muscle relaxation

200
How do kids feel when they have been through trauma?
Sad, Embarrassed, Disappointed, Depressed, Abandoned, Hurt, Attacked, Confused
200
Who is affected by trauma?
Everyone.
200
Turtles can breathe through their noses, but also this other body part... A. their toes B. their butts C. their belly button D. their ears
Their butts!
200
Activities you can do to help yourself relax when you are stressed or feeling anxious. Double JEOPARDY!!!! Describe the Snake and Stick analogy.
Coping skills (deep breathing, relaxation, grounding, play music, write, do art, read)
200

In the triangle, what are the three things that impact one another when presented a situation/trigger

thoughts, feelings, & actions

300
How can you tell if a kid has been through trauma?
You can't tell.
300

What thoughts do kids have when they have experienced trauma? Double JEOPARDY!!!! What are grounding exercises used to do?

-What have I done wrong? -Why is this happening to me? -Is it going to happen again? -How long is this going to last? -Is this my fault?

300
True or False: Some ants make themselves explode when attacked.
True!
300
True or False: Talking about your trauma is easy.
False. Talking about your trauma is very difficult and can be stressful.
300

The things we can tell ourselves can sometimes be unhelpful or inaccurate.  We want to practice making them more ________ and ___________.

helpful and true

400
How many kids does trauma happen to?
A lot. Studies show that about 15% to 43% of girls and 14% to 43% of boys go through at least one trauma (in the U.S.).
400
Some common reactions to trauma include...
-Crying spells -Anxiety -Feeling numb -Mood swings -Panic attacks -Trust issues -Self-harm -Drug use -Insomnia or sleep issues -Flashbacks -Forgetful of the trauma -Fidgety or hyperactivity -Low self-esteem -Depression
400
True or False: A Crocodile cannot stick out its tongue.
True.
400
True or False: TF-CBT focuses on helping kids and their parents/grandparents overcome the impact of the trauma.
True.
400

True or False? When we feel emotions, we always feel them at the same level or degree of intensity.

False

500

Can other people tell that you've been through trauma?  Double Jeopardy!!!!  Name one of your own coping/relaxation skills!

No.

500
Whose fault is the trauma?
The person that caused the trauma.
500
True or False: Worms reportedly taste like bacon.
TRUE!
500
The focus of TF-CBT is...
To help develop coping strategies for traumatic stress reactions. To reduce symptoms of depression, anxiety, or acting out behavior which are common in children exposed to trauma.
500

The image I can use to consider how much I feel a certain emotion in a situation is of a __________.

Thermometer