Trauma 1
What is trauma?
A frightening, dangerous, or violent event that poses a direct or witnessed threat to a child's life or that of a loved one.
Does every kid who experienced trauma develop PTSD?
No. Studies show that only around 14.5% of those who experienced a serious trauma developed PTSD.
What color is hippo milk?
A. Pink
B. Green
C. White
D. Brown
A. Hippo milk is Pink!
True or False: TF-CBT helps kids learn how to deal with stress.
True
What color does Lorelei want to dye her hair? A. Purple B. Green C. Blue D. Pink
C. Blue!
What are some examples of trauma?
-bullying -when a family member dies -car accident -hurricane/tornado -physical abuse -emotional abuse -sexual abuse -abusive relationships -domestic violence -community violence
Who is affected by trauma?
Everyone. Kids and adults can be negatively impacted by trauma.
Turtles can breathe through their noses, but also this other body part... A. their toes B. their butts C. their belly button D. their ears
B. Turtles can also breathe through their butts!
What are some the activities that you can do to help yourself relax when you are stressed or feeling anxious?
Coping skills (deep breathing, relaxation, grounding, play music, write, do art, read)
Do a lot of kids experience trauma?
Unfortunately, yes. More than two-thirds of kids experience at least one traumatic event before the age of 16.
What thoughts do kids have when they have experienced trauma?
-What have I done wrong? -I'm a bad kid. -Why is this happening to me? -Is it going to happen again? -How long is this going to last? -This is all my fault
True or False: Some ants make themselves explode when attacked.
True!
True or False: Talking about your trauma is easy.
False. Talking about your trauma can be very difficult and or stressful. You are very brave to be able to talk about your trauma in therapy!
How many kids does trauma happen to?
A lot. Studies show that about 15% to 43% of girls and 14% to 43% of boys go through at least one trauma (in the U.S.).
Some common reactions to trauma include...
-Crying spells -Anxiety -Feeling numb -Mood swings -Panic attacks -Trust issues -Self-harm -Drug use -Insomnia or sleep issues -Flashbacks -Forgetful of the trauma -Fidgety or hyperactivity -Low self-esteem -Depression -School or academic problems -Difficulty making & keeping friends -Regressive behaviors
True or False: A Crocodile cannot stick out its tongue.
True.
True or False: TF-CBT focuses on helping kids and their parents or caregivers overcome the impact of the trauma.
True.
How do kids feel when they have been through trauma?
Sad, Embarrassed, Disappointed, Depressed, Abandoned, Hurt, Attacked, Confused, Angry, Ashamed, Helpless, Guilty
Whose fault is the trauma?
The person that caused the trauma. It is NEVER the kid's fault.
True or False: Worms reportedly taste like bacon.
TRUE!
The focus of TF-CBT is...
To help develop coping strategies for traumatic stress reactions. To reduce symptoms of depression, anxiety, or acting out behavior which are common in children exposed to trauma.