Trauma 1
True or False: going to therapy helps kids learn how to deal with stress.
True
Activities you can do to help yourself relax when you are stressed or feeling anxious.
Coping skills (deep breathing, relaxation, grounding, play music, write, do art, read)
True or False: keeping your feelings inside makes them go away
False!
Can other people tell that you've been through trauma?
No.
True or false: secrets are the same as surprises
False! Surprises will eventually be told and are usually a positive thing and secrets should never be kept.