Emotions
An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
Fear
Mistrust
Being suspicious of others and not having confidence in them
People pleasing, no boundaries, no identity
Fawn
Sounds
Hearing certain phrases or noises, loud noises, etc.
Should statements
I should've said something sooner
Feeling that no one is there for you who cares.
Alone/lonely
A common question that people who have experienced trauma often ask themselves when they feel that what happened to them is unfair.
Why me?
Anger, controlling, self harm
Sights
Catastrophizing
Assuming the worst
Unable to think clearly or feeling like you don't know what is going on.
Confused
Negative thoughts
Saying bad things to or about yourself.
Depression, isolating, difficulty making decisions
Tastes
Personalization
Blaming yourself for other people acting negatively.
Experiencing worry, unease, or nervousness, typically about an imminent event or something with an uncertain outcome.
Anxious
Feeling incompetent, unloved, or inadequate. Being consistently afraid about making mistakes or letting other people down.
Avoidance, anxiety, fidgeting
Flight
Smells
Smell of a candle, food, outdoors, indoors, etc.
Labeling
Calling yourself or others names
Emotional suffering caused by someone being unkind to you or the feeling that you have been treated unfairly.
Hurt
Holding yourself responsible for things that are out of your control.
Self-blame
Depression, anxiety, anger, people pleasing
A mix of them all!
Sensations
Heat, cold, being touched anywhere on your body, textures, etc.
Discounting the positives
You unreasonably tell yourself that positive things don't count and telling yourself that you don't deserve good things