Trauma
How do we move through different states/different rungs of the ladder?
By using coping skills
Where do attachments styles stem from?
Early childhood/primary caregivers
Name 2 questions you can use to challenge your thoughts. Anyone can answer to get points.
Is the source reliable?
Give 3 positive affirmations about yourself. Anyone can answer and get points.
You can do it!
What is it called when our brain and bodies are taking in information around us at all times, even when we aren't consiously aware?
Neuroception
What are ideas that we have about ourselves that are unhelpful that stick with us through our lifetime if we don't try to challenge them?
Negative core beliefs
Big T trauma
State your body is in if you are feeling like you're on edge, can't sit still, overly anxious, and feeling like you want to run or brawl.
Fight or Flight/ Sympathetic State
Name of the thoughts that are irrational and will influence your emotions
Cognitive distortions
What are 3 ways/skills we can use to expand/keep us in our window of tolerance?
Taking care of our body
Awareness of our emotions
Setting healthy boundaries
Asking for help
Taking medication as prescribed
Connection
Doing something you enjoy
1. Secure
2. Anxious
3. Avoidant
4. Anxious-Avoidant
What are the 3 elements of self-compassion?
1. Mindfulness
2. Common Humanity
3. Self-Kindness