Mindfulness
Define Mindfulness
Things that help you to be in the present moment
What’s the name of the stinky smell OT likes to have you smell?
Durian
Why is having healthy social support important?
It provides physical and emotional comfort which can help you cope during stressful situations
Name 3 life skills
Possible answers: Self care, time management, communication, boundaries, sleep hygiene, self esteem, interpersonal relationships, coping skills, etc
What is one of the main ways we have you practice mindfulness here at RW (they do it in most classes).
Guided Meditation
What is the name of the coping strategy that we have you write down everything that pops into your head?
Brain Dump
Name 3 ways you can increase your Social Support
Possible answers: join a club, meet up with friends or family daily, attend meetings, etc
What life skills are needed in creating a healthy scheduling after RW?
Possible answers: time management, leisure, building social connections, coping skills, etc.
What is the name of the Gentleman who does Soul Sounds?
Jorgen
What are the correct steps for the 5-4-3-2-1 coping skill?
5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste
What kind of social support does RW offer when you D/C?
IOP or Alumni
Define Life Skills
Our abilities to adapt and deal effectively with the demands and challenges of life
Yoga is a form of mindfulness, what does the Eagle Pose look like
COTA will demonstrate if correct pose was not shown
What is the name of the coping strategy where we have you put pressure onto your joints?
Isometrics
Name 2 online resources that can help you build you social connections within recovery.
Possible answers: SAMSHA.gov, NAMI.org, Meetup.com, etc
What is the a general name of a OT life skills group
Brain Basics, level up life skills, emotional wellness, etc
What are the 3 A’s of mindfulness?
Awareness, Acceptance, Attunement
When completing deep breathing strategies like box breathing or 4-7-8, what muscle are you utilizing the most?
Diaphragm
FTR can be a great support, especially if you live in Utah. How many FTR facilities are in Utah?
3; salt lake city, park city, and orem
What day does OT NOT teach a life skills group here at RW during the week?
The days you go to rec