TRAUMA INFORMED
WHEN THINGS CAN MAKE YOU UPSET OR SAD THIS IS CALLED WHAT?
TRIGGERS
3 PART QUESTION. WHAT ARE COPING SKILLS? NAME YOUR 2 COPING SKILLS AND NAME 2 COPING SKILLS OF THE PERSON TO YOUR LEFT?
WHAT DOES TRAUMA MEAN?
AN EMOTIONAL RESPONSE TO A TERRIBLE EVENT.
NAME 5 MINDFULNESS TECHNIQUES THAT WAS SHOWN TO THE CLASS?
LION'S PAW, PRETZEL, 4-7-8 BREATHING, BOX BREATHING,BREATHING BALL BALLOON BELLY BREATHING, 5 SENSES, BUTTERFLY HUG
WHAT DOES SAFETY MEAN?
BEING FREE FROM HARM OR HURT
WHEN TALKING ABOUT TRAUMA, WHAT DO WE MEAN WHEN WE SAY " EVERYONE HAS THEIR OWN EXPERIENCES?"
EVERYONE HAS THEIR OWN THINGS THAT THEY HAVE BEEN THROUGH IN LIFE
WHICH WORD IS ANOTHER WORD FOR GRIEF?
CONCERN, SADNESS, DREAD, OR CONTEMPT
SADNESS
IN JANUARY, WE TALKED ABOUT TRAUMATIC EXPERIENCES. NAME 5 TRAUMATIC EVENTS A PERSON CAN GO THROUGH?
CAR CRASH, PLANE CRASH, LOSS OF A LOVED ONE, ABUSE, WITNESSING DV, BULLYING, COMMUNITY VIOLENCE, BEING ROBBED, ETC
WHICH ONE IS ANOTHER EMOTION WORD FOR ENJOYMENT?
TRUST, AMAZEMENT, EUPHORIA, OR KINDNESS?
EUPHORIA
WHY ARE POSITIVE EMOTIONS EASIER TO REMEMBER THAN NEGATIVE EMOTIONS?
POSTIVIE EMOTIONS BRING UP GOOD MEMORIES, NEGATIVE EMOTIONS BRING UP BAD MEMORIES AND POSSIBLY TRAUMA.
WHICH ONE IS NOT AN EXAMPLE OF MINDFULNESS ACTIVITES WE DISCUSSED IN MARCH'S TRAUMA LESSON?
BODY SCAN, YOGA, MEDITATION, OR EXERCISE
EXERCISE
WHICH ONE IS AN EXAMPLE OF A GROUNDING TECHNIQUE? POSITIVE SELF-TALK , TALKING TO AN ADULT, TAKING DEEP BREATHS, MINDFULNESS
POSTIVE SELF-TALK
NAME THE LOBE THAT CONTROLS VISION?
OCCIPITAL LOBE
IN WHAT WAYS CAN TRUMA AFFECT A KID SOCIALLY?
THEY DONT PAY ATTENTION, NOT LEARNING, BEING AGGRESSIVE TOWARDS OTHERS, ALL OF THE ABOVE, OR NONE OF THE ABOVE
ALL OF THE ABOVE
WHAT TYPE OF MINDFULNESS FOCUSES ON THE SENSES?
AUTOGENIC
NAME THE 6 TRAUMA RESPONSES THAT A PERSON CAN GO THROUGH DURING A TRAUMATIC EVENT?
FIGHT, FLIGHT, FREEZE, FLAG, FAINT, FRIGHT
NAME 2 OF THE 4 WAYS TO BETTER UNDERSTAND OUR EMOTIONS?
TALK ABOUT YOUR FEELINGS, SELF-COMPASSION, RECOGNIZE EMOTIONAL THINKING, REFLECTION AND REAPPRAISE
WHATS THE DIFFERENCE BETWEEN IRRATIONAL JUDMENT AND EMOTIVE JUDGEMENT?
IRRATIONAL JUDGMENT- IS MAING DECISIONS WITHOUT CONSIDERATION, IGNORE REASON
EMOTIVE JUDGMENT- MAKING DECSIONS BASED ON FEELINGS AND NOT FACTS
AUTOGENTIC MINDFULNESS MEANS FOCUSING MORE ON WHAT?
SENSATIONS AND RELAXATION
THE PREFRONTAL CORTEX HELPS WITH WHAT?
EMOTIONS, DECISION MAKING, UNDERSTANDING LANGUAGE, OR SIGHT ?
DECSION MAKING
WHAT IS THE DIFFERENCE BETWEEN BEING SAFE AND FEELING SAFE?
BEING SAFE- IS BEING PROTECTED FROM HARM
(PHYSCIAL)
FEELING SAFE- IS BEING CONFIDENT THAT YOU ARE NOT IN DANGER (PSYCHOLOGICAL)
THE AMYGDALA AND THE HIPPOCAMPUS IS LOCATED IN WHAT PART OF THE BRAIN? ( THE NAME OF THE LOBE NOT THE COLOR)
THE TEMPORAL LOBE
NAME THE 4 TYPES OF ABUSE AND GIVE AN EXAMPLE OF EACH?
NEGLECT
EMOTIONAL
PHYSICAL
NAME THE 5 TYPES OF TRAUMA? (EXTRA 100 POINTS EACH IF YOU CAN GIVE ME AN EXAMPLES OR DEFINE WHAT IT MEANS)
LITTLE T, BIG T, ACUTE, CHRONIC, AND COMPLEX
SHOW BRAIN, 2 PART QUESTION. NAME THE 7 PARTS OF THE BRAIN? AND THEN NAME ONE THING THAT EACH OF THE LOBES DO? ( PS. AN EXTRA 500 POINTS IF YOU CAN NAME ONE THING OF ONE THE OTHER 3 AREAS DO )
BLUE AREA- FRONTAL LOBE
GREEN AREA- TEMPORAL LOBE
YELLOW AREA- OCCIPITAL LOBE
RED AREA- PARIETAL LOBE
PURPLE- CEREBELLUM- BALANCE/ MOTOR FUNCTIONS
ORANGE- BRAINSTEM- BREATHING/BLOOD PRESSURE/HEART RATE
GREY- SPINAL CORD- SENDS MESSAGES FROM THE BRAIN TO THE BODY