The Definition of Trauma
Symptoms and Impact
More on Trauma
Recovery and How Yoga Helps
Vicarious Trauma
100
Trauma depends on the who it is happening to. It is this type of an experience.
What is Subjective?
100
This symptom prevents those with trauma from facing situations they perceive as difficult or unsafe
What is avoidance?
100
For the purposes of TSY the two main population groups
What is the General and Clinical Populations?
100
The three stages of trauma recovery.
What are stabilization, coming to terms, and moving on
100
The negative effects of caring about and caring for others
What is vicarious trauma?
200
Trauma does this to an individual's cognitive, emotional and physical capacities.
What is overwhelms?
200
This symptom could manifest it self as anger or agitation.
What is hyper-arousal?
200
Trauma happens when this part of the brain is overwhelmed
What is the rational mind?
200
Three ways that yoga can help with trauma
What is grounding, regulating, and connecting
200
Aspects of work, aspects of the caregiver, socio-cultural context.
What are risk factors?
300
Trauma is characterized by a loss of.......
What is control?
300
This symptom causes the person with trauma to relive all aspects of the original event
What is re-experiencing?
300
What are the possible automatic reactions when the rational mind is unable to regulate the mind/body response to danger?
What is fighting, fleeing, freezing or fawning?
300
Yoga is most relevant to this stage of Trauma Recovery.
What is Stage 1 - Stabilization
300
If you find it difficult to experience feelings you may be experiencing this indicator of vicarious trauma.
What is emotional numbing?
400
Trauma produces an altered " " that negatively affects a personal thinking, behaviour and well-being.
What is state of mind
400
A physiological impact that causes the person to lose the ability to feel their body/self.
What is impaired introception?
400
Trauma can be initiated by Life Threatening or Life " " events
What is altering?
400
Chitti Vritti Nirodah
What is cessation of mind turbulence?
400
An important aspect of vicarious trauma self-care
What is self awareness and acceptance?
500
One of the main things that distinguishes a trauma condition from a temporary period of stress.
What is "when the event ends the experience continues"
500
A psychological impact that causes the person with trauma to disconnect from others
What is feeling isolated?
500
True or False. A trauma experience always results in a trauma disorder.
What is false?
500
If CBT is a top down approach to treatment, then yoga is a " " approach.
What is bottom up?
500
Another important element of self-care
What is social support, boundaries, or self identity?