Show:
Trauma
Emotions
Coping Skills
People you can talk to
Therapy
100

A scary, violent, or confusing thing that happens to a person

What is trauma?

100

When you feel really mad

What is Anger?
100

Coping skill to distract

What are drawing, reading, playing video games, playing with toys, watching TV or videos, or playing sports?

100

Who can you talk to at home?

Mom or sister

100

What is therapy?

A place you go to talk about things, learn skills to deal with events, and learn more about yourself

200

What is avoidance?

Not wanting to think or talk about what happened

200

When you feel really down and want to cry

What is sadness?

200

A coping skill where you move your body to help feel better

What are sports, exercise, or yoga?

200

Who can you talk to at school?

A counselor

200

What can therapy help you with?

Feeling less afraid, talking about bad things that have happened, helping sleep, feeling happier, and feeling less angry

300
How does trauma affect sleep?
Makes it hard to go to sleep or stay asleep all night
300

When you are able to relax and feel good with the people around you

What is feeling calm or safe?

300

A coping skill that uses your lungs to calm down

What is breathing?

300

Who can you talk to outside of home?

Extended family, counselor

300

A rule that your therapist has to keep what is shared private unless you tell them a child is being hurt, planning to hurt themselves, or planning to hurt someone else

What is confidentiality?

400

How does trauma make people think differently?

Trauma may make people afraid of things they were not afraid of before, think that the world is scary, or think that they are "bad"
400

When you feel worried or nervous

What is Anxiety?

400

A coping skill when you think of being somewhere else or listen to an audio telling you to focus

What is meditation or mindfulness?

400

What can you do if no one is available to talk right away?

Use coping skills, write down your feelings, or schedule a time to talk 

400

Will these feelings last forever?

No

500

How many kids experience at least 1 traumatic event before 18?

66% 

(will accept anything between 50-75%)

500

When you feel really, really angry!

What is Furious?

500

A coping skill where you tense your body and let it go to help relax your muscles

What is progressive muscle relaxation?

500

Who can you talk to if you feel unsafe in the moment?

911, call mom, Text 4Hope 478478, Kobacker (419)383-3815

500

What is your favorite thing to do in therapy?

Any answer works :)