Show:
Trauma
Emotions
Coping Skills
People you can talk to
Therapy
100

A scary, violent, or confusing event that happens to a person

What is trauma?

100

When you feel really mad

What is Anger?
100

Coping skill to distract

What are drawing, reading, playing video games, playing with toys, watching TV or videos, or playing sports?

100

Who can you talk to at home?

Any adult you live with
100

What is therapy?

A place you go to talk about things, learn skills to deal with events, and learn more about yourself

200

What is avoidance?

Not wanting to think or talk about what happened. 

200

When you feel really down and want to cry

What is sadness?

200

A coping skill where you move your body to help feel better

What are sports, exercise, or yoga?

200

Who can you talk to at school?

A teacher, school counselor, principal

200

What can therapy help you with?

Feeling less afraid, talking about bad things that have happened, helping sleep, feeling happier, and feeling less angry

300
How does trauma affect sleep?
Makes it hard to go to sleep or stay asleep all night
300

When you are able to relax and feel good with the people around you

What is feeling calm or safe?

300

A coping skill that uses your lungs to calm down

What is deep breathing?

300

Who can you talk to outside of home?

Coach, friends, a therapist

300

True or False: Something has to be wrong with you to go to therapy.

False

400

How does trauma make people think differently?

Trauma may make people afraid of things they were not afraid of before, think that the world is scary, or think that they are "bad"
400

When you feel worried or nervous

What is Anxiety?

400

A coping skill when you think of being somewhere else or listen to an audio telling you to focus

What is meditation or mindfulness?

400

What can you do if no one is available to talk right away?

Use coping skills, write down your feelings, or schedule a time to talk 

400

How do I start going to therapy?

Talk to an adult at home or school and let them know you want to go to therapy!

500

How many kids experience at least 1 traumatic event before 18?

66% 

(will accept anything between 50-75%)

500

When you feel bright and joyful.

What is Happy?

500

A coping skill where you tense your body and let it go to help relax your muscles

What is progressive muscle relaxation?

500

Who can you talk to if you feel unsafe in the moment?

911, Call or text 988, Tell an adult

500

Where do you go to attend therapy?

An office or use a computer at home!