Physical & Feelings Reactions
What are the four F’s of trauma reactions?
Fight, Flight, Freeze, and Fawn
Who is the group Swiftie?
Lauren
What can expand your window of tolerance?
Self Care
What are the three points of the thought triangle?
Thoughts, Feelings, Behaviors
What are the four parts of urge surfing?
Trigger, rise, peak, and fall
True or False: There is only one way to act out anger.
False
Who made the prettiest mug cake?
Melissa
Name three self care things you do for yourself.
1. _____
2. _____
3. _____
True or False: Thoughts, feelings and behaviors have to happen in order every time.
False
What are three of your positive coping skills?
1. _____
2. _____
3. _____
What candy was used to identify feelings?
Skittles
What pet does Aida have?
Fish
Name 3 of the 5 domains of Self Care.
Physical, Psychological, Social, Spiritual & Professional
What does CBT stand for?
Cognitive Behavioral Therapy
What coping skill did Gabriela in HSM use to go from peak to fall?
Social support (from Troy), deep breathing
What is the one physical thing you can to do hijack your brain?
Deep breathing
What state is Meg from?
North Carolina
What color(s) was Julia’s hair when we starting group?
Pink
How many colors can you use to identify the thoughts in your brain?
The limit does not exist
What are the 4 categories of coping skills?
Calming, Distracting, Physical and Processing
True or False: Someone can react to trauma in many different ways, not just one.
True
What are the group’s 4 guidelines?
Confidentiality, privacy, cookies & water, no shake it out.
What are the upper and lower limits of the window of tolerance called?
Hypo and hyperarousal
What was Ixchel’s drink combination this week of group?
Lemonade, Iced Tea and Apple Juice
Who sings for Zac Efron in the first HSM movie?
Drew Seeley