A strong feeling of annoyance, displeasure, or hostility.
What is anger?
100
A place that you can go to share your feelings with others.
What is NA, AA, or Smart Recovery?
100
Focusing on the current moment.
What is being present?
100
Although none of us knows what will happen in the future, we sometimes like to try our hand
What is fortune telling?
100
An adolescent who is overwhelmed with fear, anger and growing sexual impulses might becomes clingy and exhibits earlier childhood behaviors he has long since overcome, such as bedwetting.
What is regression?
200
Feeling down in the dumps
What is sadness?
200
Systematically tense particular muscle groups in your body, such as your neck and shoulders. Next, you release the tension and notice how your muscles feel when you relax them
What is progressive muscle relaxation?
200
Using open ended questions, gestures, and attention.
What is mindful listening?
200
Sometimes we see things as being black or white.
What is all or nothing thinking?
200
Parts of oneself are separated from awareness of other parts and behaving as if one had separate sets of values
What is compartmentalization?
300
A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
What is anxiety?
300
A group of physical, mental, and spiritual practices or disciplines
What is yoga?
300
When a person loses track of time and/or person, and instead finds another representation of their self in order to continue in the moment.
What is dissociation?
400
A feeling of great pleasure and happiness.
What is joy?
400
Using creative means to express emotions, thoughts, and feelings?
What is Art Therapy?
400
Not assigning labels to thoughts, emotions and actions.
What is practicing a non judgmental stance?
400
When we think things are much worse than they actually are.
What is catastrophizing?
400
*DAILY DOUBLE*
A woman who is very angry with her boss and would like to quit her job may instead be overly kind and generous toward her boss and express a desire to keep working there forever. She is incapable of expressing the negative emotions of anger and unhappiness with her job, and instead becomes overly kind to publicly demonstrate her lack of anger and unhappiness.
What is reaction formation?
500
A feeling of expectation and desire for a certain thing to happen.
What is hope?
500
Using your body, objects, or images around you to stay present.
What is being grounded?
500
A practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind
What is meditation?
500
A friend doesn't call back, you may assume, "She must be mad at me," or if a co-worker is grumpy, you might conclude, "He doesn't like me."
What is personalization?
500
The refusal to accept reality or fact, acting as if a painful event, thought or feeling did not exist.