DBT
What are some vulnerabilities that lead to problem behaviors in chain link analysis?
What are poor sleep, not eating, not taking medication, etc?
Finish the phrase: “One day at a ___.”
What is time?
What’s one of your first warning signs of relapse?
Client opinion
What boy band featured Justin Timberlake?
What is *NSYNC?
What cartoon featured characters named Tommy Pickles and Angelica?
What is Rugrats?
What is one of the physical self-care reminders in PLEASE?
What is treating Physical illness, balancing Eating, avoiding mood-Altering drugs, balancing Sleep, getting Exercise?
What does “HALT” remind people to check before acting impulsively?
What is Hungry, Angry, Lonely, Tired?
What’s one coping strategy for cravings?
What is urge surfing, calling a sponsor, distraction, etc?
Which Disney Channel show starred Raven-Symoné as a psychic teen?
What is That’s So Raven?
Which movie featured the line, “You can’t sit with us”?
What is Mean Girls?
What pillar of DBT are IMPROVE and ACCEPTS under?
What is Distress Tolerance?
What does “90 in 90” mean?
What is attending 90 meetings in 90 days?
Why is self-care important in relapse prevention?
What is to reduce stress and potential triggers?
What technology replaced VHS tapes for home movies?
What are DVDs?
What popular toy involved feeding and caring for a digital pet?
What is a tomigotchi or gigapet?
**DAILY DOUBLE**
What does the “I” in IMPROVE stand for?
What is Imagery?
What phrase reminds people to focus only on their own recovery?
What is Stay in your own lane / Mind your own side of the street?
What’s one way to prevent relapse during major life stress?
What is use coping skills, reach out for support, or attend meetings?
What portable music player did Apple release in 2001?
What is the IPOD?
Who sang the early 2000s hit “Complicated”?
Who is Avril Lavigne?
What is the purpose of a Chain Link Analysis in DBT?
What is to identify triggers, thoughts, and emotions that lead to problem behaviors?
Who wrote the Big Book?
Who is Bill W.?
What does the acronym ANTs stand for?
What are automatic negative thoughts?
What was the first reality TV show where contestants lived together and were filmed 24/7?
What is Real World?
What was the first Pokémon ever in the Pokédex?
What is Bulbasaur?